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An introduction to Mindfulness presented by Dr Kitty Wheater, Mindfulness Chaplain for the University
Introduction to Mindfulness
From Sebastian Coke
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Mindfulness Practice lead by Dr Kitty Wheater
Sensing the Body through Temperature oct 23 2020
From Sebastian Coke
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Mindfulness Practice lead by Dr Kitty Wheater
Body as Anchor, Body as Radar oct 13 2020
From Sebastian Coke
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Mindfulness Practice lead by Dr Kitty Wheater
Grounding through Body and Breath Apr 23 2021
From Sebastian Coke
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Mindfulness Practice lead by Dr Kitty Wheater
Grounding and Stability in the Body Jun 18…
From Sebastian Coke
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Mindfulness Practice lead by Dr Kitty Wheater
Grounding through Body and Breath Apr 23 2021
From Sebastian Coke
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Mindfulness Practice lead by Dr Kitty Wheater
Grounding the Restless Mind Jan 12.mp4
From Sebastian Coke
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Mindfulness Practice lead by Dr Kitty Wheater
Settling Before Christmas Dec 18 2020
From Sebastian Coke
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Mindfulness for Pain workshop recording
Mindfulness for Pain Workshop
From Kat Mackay
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Mindfulness drop-in recording for October 19th - Reflection & Inquiry. Mindfulness of Tiredness and Fatigue
October 19th - Reflection & Inquiry.…
From Kat Mackay
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Mindfulness drop-in recording for October 19th - Reflection & Inquiry. Mindfulness of Tiredness and Fatigue
October 19th - Reflection & Inquiry.…
From Kat Mackay
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Mindfulness drop-in recording for October 12th - Reflection & Inquiry. (Audio Only) Self-Compassion and Friendliness
October 12th - Reflection & Inquiry.…
From Kat Mackay
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Mindfulness drop-in recording for October 12th - Reflection & Inquiry. Self-Compassion and Friendliness
October 12th - Reflection & Inquiry.…
From Kat Mackay
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Mindfulness drop-in recording for October 5th - Reflection & Inquiry. (Audio Only) Working with 'No' Mind
October 5th - Reflection & Inquiry. Working…
From Kat Mackay
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Mindfulness drop-in recording for October 5th - Reflection & Inquiry. Working with 'No' Mind
October 5th - Reflection & Inquiry. Working…
From Kat Mackay
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