Divya is a Postdoctoral Researcher with the Scottish Collaboration for Public Health Research and Policy. She has recently completed her PhD at the Physical Activity for Health Centre, University of Edinburgh on developing a yoga intervention for older adults.

In this video, she demonstrates some simple, low impact yoga to break up your sedentary time. Let us know if you joined it, or if you sent it to a friend, colleague or family member!

Find Divya on twitter @DivyaSivaramak or at http://www.scphrp.ac.uk/about/people/divya-sivaramakrishnan/

Find PAHRC on twitter @Uoe_PAHRC or at www.ed.ac.uk/education/pahrc