Introduction to Mindfulness and Cognitive Sub-systems - Media Hopper Create

Introduction to Mindfulness and Cognitive Sub-systems

From Calum Macphail

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Kitty introduces you to two modes of mind:

Doing mode - activates the threat and drive nervous system responses: it prepares you to fight or flee, and can tip you over into freeze.
Being mode - activates the self-soothing, rest and digest response.

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