In this video, Graham explores a number of factors which we can identify and modify to allow us to access that place where we respond, rather than react – using the HALT mnemonic (and more contrived, but equally useful, HAAUULLTT).
The University of Edinburgh is a charitable body, registered in Scotland, with registration number SC005336, VAT Registration Number GB 592 9507 00, and is acknowledged by the UK authorities as a “Recognised body” which has been granted degree awarding powers.
Any views expressed within media held on this service are those of the contributors, should not be taken as approved or endorsed by the University, and do not necessarily reflect the views of the University in respect of any particular issue.