Search for tag: "fitness"

Let’s Talk: fitness workouts when self-isolating

In this podcast, recorded especially in hybrid times when many students are self-isolating in their halls and flats, and doing their learning digitally, I am joined by international fitness trainer…

From  Rebecca Shade on October 21st, 2020 0 likes 0 plays 0  

Coaching motorsport stars of the future

Intensive training sessions hosted by the University are helping develop talented young racing drivers from around the world. Ten drivers have been put through a series of gruelling workshops at…

From  Ileana Iacobescu on August 28th, 2020 0 likes 9 plays 0  

Pec stretch with David

Learn how to pec stretch with David

From  Sarah-Louise Carmichael on July 6th, 2020 0 likes 7 plays 0  

Hip thrusts with Auggy

Learn how to do hip thrusts with Auggy

From  Sarah-Louise Carmichael on July 6th, 2020 0 likes 13 plays 0  

Squats with Auggy

Learn how to do a squat with Auggy

From  Sarah-Louise Carmichael on July 6th, 2020 0 likes 9 plays 0  

Squat thrusts with Auggy

Learn how to do squat thrusts with Auggy

From  Sarah-Louise Carmichael on July 6th, 2020 0 likes 9 plays 0  

Jumping Lunge with Claire

Learn how to do a jumping lunge with Claire

From  Sarah-Louise Carmichael on July 6th, 2020 0 likes 7 plays 0  

Easter Bush Gym

See inside the gym at the Easter Bush campus.

From  Sarah-Louise Carmichael on May 11th, 2020 0 likes 636 plays 0  

3 min Low Impact Movement to break up sedentary time with Prof Nanette Mutrie & no equipment

Prof Nanette Mutrie takes you through an accessible 3 minute strength routine to her favourite music.

From  Ileana Iacobescu on April 30th, 2020 0 likes 4 plays 0  

Standing Side Leg Raise with June

Learn how to perform a standing side leg raise with June

From  Sarah-Louise Carmichael on April 21st, 2020 0 likes 8 plays 0  

Punching March with June

Learn how to perform a punching march with June

From  Sarah-Louise Carmichael on April 21st, 2020 0 likes 5 plays 0  

Heel toe raise with June

Learn how to perform a heel toe raise exercise with June

From  Sarah-Louise Carmichael on April 21st, 2020 0 likes 6 plays 0  

Calf raise with David

Learn how to do a calf raise

From  Sarah-Louise Carmichael on April 8th, 2020 0 likes 11 plays 0  

Tricep dip with David

Learn how to do a tricep dip

From  Sarah-Louise Carmichael on April 8th, 2020 0 likes 3 plays 0  

Prone shoulder press with David

Learn how to do a prone shoulder press

From  Sarah-Louise Carmichael on April 8th, 2020 0 likes 6 plays 0  

Burpee with David

Learn how to do a burpee

From  Sarah-Louise Carmichael on April 8th, 2020 0 likes 27 plays 0