Search for tag: "mindfulness"

How- to access support for your well-being and mental health

Discover more about the health and wellbeing centre at the University of Edinburgh and find out where and how to access support for your wellbeing and mental health.

From  Ravinder Panesar on August 6th, 2021 0 likes 92 plays 0  

Wellbeing and Scientific Excellence (24th Nov 2020): Questions

How can we reach our scientific goals while leading a joyful life? What can we learn from sport psychology and competitive athletics about endurance in academia? About dealing with rejection and…

From  Mary Cryan on May 24th, 2021 0 likes 3 plays 0  

Wellbeing and Scientific Excellence (24th Nov 2020): Tobias

How can we reach our scientific goals while leading a joyful life? What can we learn from sport psychology and competitive athletics about endurance in academia? About dealing with rejection and…

From  Mary Cryan on May 24th, 2021 0 likes 6 plays 0  

Wellbeing and Scientific Excellence (24th Nov 2020): Anne

How can we reach our scientific goals while leading a joyful life? What can we learn from sport psychology and competitive athletics about endurance in academia? About dealing with rejection and…

From  Mary Cryan on May 24th, 2021 0 likes 7 plays 0  

Wellbeing and Scientific Excellence (24th Nov 2020): Peggy

How can we reach our scientific goals while leading a joyful life? What can we learn from sport psychology and competitive athletics about endurance in academia? About dealing with rejection and…

From  Mary Cryan on May 24th, 2021 0 likes 3 plays 0  

Wellbeing and Scientific Excellence (24th Nov 2020): Intro

How can we reach our scientific goals while leading a joyful life? What can we learn from sport psychology and competitive athletics about endurance in academia? About dealing with rejection and…

From  Mary Cryan on May 24th, 2021 0 likes 2 plays 0  

ECA Mindfulness - Mindful movement break

All sessions led by Paula Radziszewska. You can find out more about Paula on her website and on Instagram.More info:…

From  Helen Leigh on April 29th, 2021 0 likes 9 plays 0  

ECA Mindfulness - Grounding moment, for a stressful day

All sessions led by Paula Radziszewska. You can find out more about Paula on her website and on Instagram. More info:…

From  Helen Leigh on April 16th, 2021 0 likes 2 plays 0  

ECA Mindfulness - Pranayama breathing

All sessions led by Paula Radziszewska. You can find out more about Paula on her website and on Instagram.More info:…

From  Helen Leigh on March 22nd, 2021 0 likes 9 plays 0  

ECA Mindfulness - Autogenic full body relaxation

All sessions led by Paula Radziszewska. You can find out more about Paula on her website and on Instagram.More info:…

From  Helen Leigh on March 17th, 2021 0 likes 7 plays 0  

ECA Mindfulness - Simple breath work to find anchor

All sessions led by Paula Radziszewska. You can find out more about Paula on her website and on Instagram.More info:…

From  Helen Leigh on March 5th, 2021 0 likes 8 plays 0  

ECA Mindfulness - Releasing tension

All sessions led by Paula Radziszewska. You can find out more about Paula on her website and on Instagram.More info:…

From  Helen Leigh on February 26th, 2021 0 likes 9 plays 0  

ECA Mindfulness - Simple 10 Minute Pause

Welcome to Week 7 of Mindfulness as part of the ECA Wellbeing Sessions 2020-21 Simple 10 Minute PauseMindfulness for students and staff is a 15-minute recorded session for you to enjoy when suits you…

From  Helen Leigh on January 18th, 2021 0 likes 8 plays 0  

ECA Mindfulness - Motivation and Grounding

Welcome to Week 6 of Mindfulness as part of the ECA Wellbeing Sessions 2020-21 Motivation and GroundingMindfulness for students and staff is a 15-minute recorded session for you to enjoy when suits…

From  Helen Leigh on January 11th, 2021 0 likes 6 plays 0  

ECA Mindfulness - Ending the Year

Welcome to Week 5 of Mindfulness as part of the ECA Wellbeing Sessions 2020-21 Ending the YearMindfulness for students and staff is a 15-minute recorded session for you to enjoy when suits you best.…

From  Helen Leigh on December 4th, 2020 0 likes 9 plays 0  

ECA Mindfulness - Gratitude

Welcome to Week 3 of Mindfulness as part of the ECA Wellbeing Sessions 2020-21 GratitudeMindfulness for students and staff is a 15-minute recorded session for you to enjoy when suits you best. All…

From  Helen Leigh on December 4th, 2020 0 likes 6 plays 0