Search for tag: "sport & exercise"

My Gym Overview

'MyGym' at the Pleasance Sports Complex is an inviting, bright and fully air-conditioned functional training space revamped to meet the fitness needs of our members.

From  Sarah-Louise Carmichael on September 8th, 2020 0 likes 121 plays 0  

Welcome back to the Sport & Exercise facilities

This short video will show some of the new measures that we have introduced to help manage capacity and follow physical distancing guidelines to ensure the safety of our members and staff.

From  Sarah-Louise Carmichael on September 5th, 2020 0 likes 484 plays 0  

New FASIC entrance - virtual guide

A virtual guide of how to access FASIC Sport & Exercise Medicine Clinic

From  Sarah-Louise Carmichael on August 10th, 2020 0 likes 222 plays 0  

Pec stretch with David

Learn how to pec stretch with David

From  Sarah-Louise Carmichael on July 6th, 2020 0 likes 3 plays 0  

Hip thrusts with Auggy

Learn how to do hip thrusts with Auggy

From  Sarah-Louise Carmichael on July 6th, 2020 0 likes 8 plays 0  

Squats with Auggy

Learn how to do a squat with Auggy

From  Sarah-Louise Carmichael on July 6th, 2020 0 likes 6 plays 0  

Squat thrusts with Auggy

Learn how to do squat thrusts with Auggy

From  Sarah-Louise Carmichael on July 6th, 2020 0 likes 3 plays 0  

Jumping Lunge with Claire

Learn how to do a jumping lunge with Claire

From  Sarah-Louise Carmichael on July 6th, 2020 0 likes 5 plays 0  

FASIC Back health video - part 2

Top tips for managing back pain and moving your spine whilst working at home from one of our FASIC physios.

From  Sarah-Louise Carmichael on May 21st, 2020 0 likes 22 plays 0  

FASIC Back Health - part 1

Top tips for managing back pain and moving your spine whilst working at home from one of our FASIC physios.

From  Sarah-Louise Carmichael on May 21st, 2020 0 likes 29 plays 0  

Easter Bush Gym

See inside the gym at the Easter Bush campus.

From  Sarah-Louise Carmichael on May 11th, 2020 0 likes 410 plays 0  

5 minute Yoga with Dr Divya Sivaramakrishn - #StayHomeStayActive #StayActivewithPAHRC

Divya is a Postdoctoral Researcher with the Scottish Collaboration for Public Health Research and Policy. She has recently completed her PhD at the Physical Activity for Health Centre, University of…

From  Ileana Iacobescu on April 30th, 2020 0 likes 1 plays 0  

3 min Low Impact Movement to break up sedentary time with Prof Nanette Mutrie & no equipment

Prof Nanette Mutrie takes you through an accessible 3 minute strength routine to her favourite music.

From  Ileana Iacobescu on April 30th, 2020 0 likes 3 plays 0  

Standing Side Leg Raise with June

Learn how to perform a standing side leg raise with June

From  Sarah-Louise Carmichael on April 21st, 2020 0 likes 5 plays 0  

Wall press with June

Learn how to perform a wall press with June

From  Sarah-Louise Carmichael on April 21st, 2020 0 likes 3 plays 0  

Punching March with June

Learn how to perform a punching march with June

From  Sarah-Louise Carmichael on April 21st, 2020 0 likes 2 plays 0