Search for tag: "sport & exercise"

Pec stretch with David

Learn how to pec stretch with David

From  Sarah-Louise Carmichael on July 6th, 2020 0 likes 2 plays 0  

Hip thrusts with Auggy

Learn how to do hip thrusts with Auggy

From  Sarah-Louise Carmichael on July 6th, 2020 0 likes 4 plays 0  

Squats with Auggy

Learn how to do a squat with Auggy

From  Sarah-Louise Carmichael on July 6th, 2020 0 likes 5 plays 0  

Squat thrusts with Auggy

Learn how to do squat thrusts with Auggy

From  Sarah-Louise Carmichael on July 6th, 2020 0 likes 3 plays 0  

Jumping Lunge with Claire

Learn how to do a jumping lunge with Claire

From  Sarah-Louise Carmichael on July 6th, 2020 0 likes 3 plays 0  

FASIC Back health video - part 2

Top tips for managing back pain and moving your spine whilst working at home from one of our FASIC physios.

From  Sarah-Louise Carmichael on May 21st, 2020 0 likes 6 plays 0  

FASIC Back Health - part 1

Top tips for managing back pain and moving your spine whilst working at home from one of our FASIC physios.

From  Sarah-Louise Carmichael on May 21st, 2020 0 likes 8 plays 0  

Easter Bush Gym

See inside the gym at the Easter Bush campus.

From  Sarah-Louise Carmichael on May 11th, 2020 0 likes 79 plays 0  

5 minute Yoga with Dr Divya Sivaramakrishn - #StayHomeStayActive #StayActivewithPAHRC

Divya is a Postdoctoral Researcher with the Scottish Collaboration for Public Health Research and Policy. She has recently completed her PhD at the Physical Activity for Health Centre, University of…

From  Ileana Iacobescu on April 30th, 2020 0 likes 0 plays 0  

3 min Low Impact Movement to break up sedentary time with Prof Nanette Mutrie & no equipment

Prof Nanette Mutrie takes you through an accessible 3 minute strength routine to her favourite music.

From  Ileana Iacobescu on April 30th, 2020 0 likes 0 plays 0  

Standing Side Leg Raise with June

Learn how to perform a standing side leg raise with June

From  Sarah-Louise Carmichael on April 21st, 2020 0 likes 3 plays 0  

Wall press with June

Learn how to perform a wall press with June

From  Sarah-Louise Carmichael on April 21st, 2020 0 likes 1 plays 0  

Punching March with June

Learn how to perform a punching march with June

From  Sarah-Louise Carmichael on April 21st, 2020 0 likes 0 plays 0  

Heel toe raise with June

Learn how to perform a heel toe raise exercise with June

From  Sarah-Louise Carmichael on April 21st, 2020 0 likes 1 plays 0  

Calf raise with David

Learn how to do a calf raise

From  Sarah-Louise Carmichael on April 8th, 2020 0 likes 2 plays 0  

Tricep dip with David

Learn how to do a tricep dip

From  Sarah-Louise Carmichael on April 8th, 2020 0 likes 0 plays 0