Search for tag: "yoga"

Introduction to Yoga - Concentration

An introduction to the principle of concentration in Yoga

From  Steven Guthrie on November 6th, 2020 0 likes 5 plays 0  

Introduction to Yoga - Breathing

An introduction to the breathing techniques in Yoga

From  Steven Guthrie on November 6th, 2020 0 likes 9 plays 0  

Introduction to Yoga - A typical Yoga class

An introduction to what take place in a typical Yoga class

From  Steven Guthrie on November 6th, 2020 0 likes 12 plays 0  

Introduction to Yoga and Mental Health

An introduction to Yoga and how it can help our mental health

From  Steven Guthrie on November 6th, 2020 0 likes 17 plays 0  

Introduction to Yoga - Focus

An introduction to the principle of focus in Yoga

From  Steven Guthrie on November 6th, 2020 0 likes 7 plays 0  

Let’s Talk: fitness workouts when self-isolating

In this podcast, recorded especially in hybrid times when many students are self-isolating in their halls and flats, and doing their learning digitally, I am joined by international fitness trainer…

From  Rebecca Shade on October 21st, 2020 0 likes 0 plays 0  

Let's Talk Episode 1

Kritika, fast-tracked into medical practice 6th year medic Kritika Kalia tells us how her graduation was brought forward by three months so that she is able to join in the frontline NHS work. Final…

From  Delia Georgescu on October 5th, 2020 0 likes 8 plays 0  

5 minute Yoga with Dr Divya Sivaramakrishn - #StayHomeStayActive #StayActivewithPAHRC

Divya is a Postdoctoral Researcher with the Scottish Collaboration for Public Health Research and Policy. She has recently completed her PhD at the Physical Activity for Health Centre, University of…

From  Ileana Iacobescu on April 30th, 2020 0 likes 7 plays 0  

3 min Low Impact Movement to break up sedentary time with Prof Nanette Mutrie & no equipment

Prof Nanette Mutrie takes you through an accessible 3 minute strength routine to her favourite music.

From  Ileana Iacobescu on April 30th, 2020 0 likes 4 plays 0