Search for tag: "breath"

International Women’s Day 2022 - 'Dying to Divorce'

Recording of the Q&A following the screening of 'Dying to Divorce'. Chaired by Dr Hatice Yildiz, Lecturer in Modern Gender History, with Sinead Kirwan the producer of the film and Dr…

From  Muireann Crowley 0 likes 56 plays 0  

September 28th- Reflection & Inquiry. Space for What's Difficult ( Audio Only)

Mindfulness drop-in recording for September 28th - Reflection & Inquiry (Audio Only) Space for What's Difficult

From  Kat Mackay 0 likes 1 plays 0  

September 14th 2021 - Reflection & Inquiry. Settling and Grounding from Thoughts (Audio Only)

Mindfulness drop-in recording September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts

From  Kat Mackay 0 likes 3 plays 0  

September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts

Mindfulness drop-in recording September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts

From  Kat Mackay 0 likes 3 plays 0  

September 21st - Reflection & Inquiry. A Spacious Awareness, for Pain and Discomfort

Mindfulness drop-in recording for September 21st - Reflection & Inquiry. A Spacious Awareness, for Pain and Discomfort

From  Kat Mackay 0 likes 2 plays 0  

3-step Breathing Space: Responsive

This is a short guided mindfulness practice.

From  Lizzy Garner-Foy 0 likes 20 plays 0  

3-step Breathing Space

This is a short practice to help you check in, settle, and ground yourself regularly throughout the day.

From  Lizzy Garner-Foy 0 likes 37 plays 0  

Gratitude Diary

Kitty guides you through a short mindfulness practice on gratitude.

From  Lizzy Garner-Foy 0 likes 40 plays 0  

Loving Kindness Meditation

Dorothy Armstrong guides you through a short meditation to help encourage loving kindness, calmness, and compassion.

From  Lizzy Garner-Foy 0 likes 16 plays 0  

Compassionate Listening Excercise

Dorothy Armstrong shares a listening exercise to enhance your communication skills and demonstrate compassion to yourself and others. Described by Kristin Neff, this is a practice you can use when…

From  Lizzy Garner-Foy 0 likes 34 plays 0  

Compassion with Equanimity Meditation

Dorothy Armstrong guides you through a short meditation exercise, to help encourage compassion for yourself and others.

From  Lizzy Garner-Foy 0 likes 16 plays 0  

A Crisis Emerging

Poem 'A Crisis Emerging' by Rosie Stenhouse, part of the Living Through Covid project

From  Jennifer Williams 0 likes 16 plays 0  

March 23rd- Reflection and Inquiry: Lockdown Anniversary Self Compassion: Audio Only

Mindfulness drop-in recording from March 23rd Reflection and Inquiry session: Lockdown Anniversary Self Compassion.

From  Kat Mackay 0 likes 3 plays 0  

The Organisational, Funding and Political Contexts for Curriculum Transformation

In this video Peter and Colm discuss the importance of providing value for money, regardless of how a course is being funded. What worked 20 years ago may not work now and it is essential that we…

From  Calum Macphail 0 likes 78 plays 0  

Introduction to Mindfulness Session (CC)

It feels like everyone is talking about mindfulness, but what does it involve and how can it support mental wellbeing? Join students and staff at the Moray House School of Education and Sport for a…

From  Emily Birtles 0 likes 15 plays 0