Search for tag: "breath"

16 Media

Utopia Lab - APF IF Award duration 1 minute 0 seconds Utopia Lab - APF IF Award Utopia Lab - APF IF Award	Utopia Lab - APF IF Award Where we see Utopia Lab next... APF IF Awards utopia lab creativity futures communities future present dreams lessons methods techniques person lab utopia dream breath eyes From Jennifer Williams 0 likes 9 plays 0 Publisher Jennifer Williams Licence Type Creative Commons - Attribution Language English Date Created January 19th, 2024 Retain Source File Yes
International Women’s Day 2022 -… duration 52 minutes 14 seconds International Women’s Day 2022 -… International Women’s Day 2022 - 'Dying to Divorce'	International Women’s Day 2022 - 'Dying to Divorce' Recording of the Q&A following the screening of 'Dying to Divorce'. Chaired by Dr Hatice Yildiz, Lecturer in Modern Gender History, with Sinead Kirwan the producer of the film and Dr… hca film turkey movie violence breath things woman lot kind storeys question government storey gender colleague history society issues documentary thing From Rose Day 0 likes 81 plays 0 Publisher University of Edinburgh Licence Type All rights reserved The University of Edinburgh Language English Date Created March 8th, 2022 Retain Source File Yes
September 28th- Reflection & Inquiry. Space… duration 26 minutes 50 seconds September 28th- Reflection & Inquiry. Space… September 28th- Reflection & Inquiry. Space for What's Difficult ( Audio Only)	September 28th- Reflection & Inquiry. Space for What's Difficult ( Audio Only) Mindfulness drop-in recording for September 28th - Reflection & Inquiry (Audio Only) Space for What's Difficult chaplaincy space body sense attention ground awareness bit bra breath weight mind lot seat sensations knowledge experience tiredness permission point spine From Kat Mackay 0 likes 6 plays 0 Publisher Chaplaincy Licence Type All rights reserved Language English Date Created February 16th, 2022 Retain Source File Yes
September 14th 2021 - Reflection & Inquiry.… duration 25 minutes 3 seconds September 14th 2021 - Reflection & Inquiry.… September 14th 2021 - Reflection & Inquiry. Settling and Grounding from Thoughts (Audio Only)	September 14th 2021 - Reflection & Inquiry. Settling and Grounding from Thoughts (Audio Only) Mindfulness drop-in recording September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts chaplaincy body sense mind breath seat attention moment sensations belly breathing feet eyes floor awareness content hands chair place wave point From Kat Mackay 0 likes 6 plays 0 Publisher Chaplaincy Licence Type All rights reserved Language English Date Created February 16th, 2022 Retain Source File Yes
September 14th - Reflection & Inquiry.… duration 25 minutes 3 seconds September 14th - Reflection & Inquiry.… September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts	September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts Mindfulness drop-in recording September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts chaplaincy body sense mind breath attention seat moment sensations breathing feet belly eyes floor awareness content hands emotion place wave point From Kat Mackay 0 likes 15 plays 0 Publisher Chaplaincy Licence Type All rights reserved Language English Date Created February 16th, 2022 Retain Source File Yes
September 21st - Reflection & Inquiry. A… duration 28 minutes 44 seconds September 21st - Reflection & Inquiry. A… September 21st - Reflection & Inquiry. A Spacious Awareness, for Pain and Discomfort	September 21st - Reflection & Inquiry. A Spacious Awareness, for Pain and Discomfort Mindfulness drop-in recording for September 21st - Reflection & Inquiry. A Spacious Awareness, for Pain and Discomfort chaplaincy body space sense feet mind pain legs hands attention face sensations bones breath awareness seat shoulders arms floor tension discomfort From Kat Mackay 0 likes 7 plays 0 Publisher Chaplaincy Licence Type All rights reserved Language English Date Created February 16th, 2022 Retain Source File Yes
3-step Breathing Space: Responsive duration 4 minutes 42 seconds 3-step Breathing Space: Responsive 3-step Breathing Space: Responsive	3-step Breathing Space: Responsive This is a short guided mindfulness practice. self care and wellbeing sense body belly sensations moment breath breathing step mind experience thoughts mood space bones feet soles eyes seat skin envelope From Lizzy Garner-Foy 0 likes 34 plays 0 Licence Type Creative Commons - Attribution Share A Like Language English Date Created January 7th, 2022 Retain Source File Yes
3-step Breathing Space duration 4 minutes 37 seconds 3-step Breathing Space 3-step Breathing Space	3-step Breathing Space This is a short practice to help you check in, settle, and ground yourself regularly throughout the day. self care and wellbeing body breath breathing moment sense space step awareness belly sensations mood weather chair bones feet soles eyes moments checking experience From Lizzy Garner-Foy 0 likes 113 plays 0 Publisher Lizzy Garner-Foy Licence Type Creative Commons - Attribution Share A Like Language English Date Created January 7th, 2022
Gratitude Diary duration 8 minutes 42 seconds Gratitude Diary Gratitude Diary	Gratitude Diary Kitty guides you through a short mindfulness practice on gratitude. self care and wellbeing body moment mind sense stage centre feet soles awareness seat moments attention floor point space breath movement legs bones places From Lizzy Garner-Foy 0 likes 77 plays 0 Publisher Lizzy Garner-Foy Licence Type Creative Commons - Attribution Share A Like Language English Date Created January 7th, 2022
Loving Kindness Meditation duration 2 minutes 46 seconds Loving Kindness Meditation Loving Kindness Meditation	Loving Kindness Meditation Dorothy Armstrong guides you through a short meditation to help encourage loving kindness, calmness, and compassion. compassion calmness loving kindness listening audio meditation words breath awareness body breathing heart hand eyes room phases sensations feelings thinking mind cell love circle From Lizzy Garner-Foy 0 likes 33 plays 0 Publisher Lizzy Garner-Foy Licence Type Creative Commons - Attribution Share A Like Language English Date Created November 17th, 2021 Retain Source File Yes
Compassionate Listening Excercise duration 2 minutes 8 seconds Compassionate Listening Excercise Compassionate Listening Excercise	Compassionate Listening Excercise Dorothy Armstrong shares a listening exercise to enhance your communication skills and demonstrate compassion to yourself and others. Described by Kristin Neff, this is a practice you can use when… compassionate listening audio speaker compassion experience eyes body practise feedback quality moment breath meditation mind processing emotion opportunity silence mds interruption centre From Lizzy Garner-Foy 0 likes 79 plays 0 Publisher Lizzy Garner-Foy Licence Type Creative Commons - Attribution Share A Like Language English Date Created November 17th, 2021 Retain Source File Yes
Compassion with Equanimity Meditation duration 3 minutes 13 seconds Compassion with Equanimity Meditation Compassion with Equanimity Meditation	Compassion with Equanimity Meditation Dorothy Armstrong guides you through a short meditation exercise, to help encourage compassion for yourself and others. meditation compassion listening audio equanimity body person suffering struggle mind ocean feelings moments journey words awareness moment eyes practise inside cadets breath landscape rhythm From Lizzy Garner-Foy 0 likes 23 plays 0 Publisher Lizzy Garner-Foy Licence Type Creative Commons - Attribution Share A Like Language English Date Created November 17th, 2021 Retain Source File Yes
A Crisis Emerging duration 1 minute 18 seconds A Crisis Emerging A Crisis Emerging	A Crisis Emerging Poem 'A Crisis Emerging' by Rosie Stenhouse, part of the Living Through Covid project homelessness covid coronavirus breath oxygen bodies population pandemic continents country march access transport host shores ride rooms staff wards hospital side thing From Jennifer Williams 0 likes 18 plays 0 Publisher Jennifer Williams Licence Type Creative Commons - Attribution Language English Date Created November 11th, 2021 Retain Source File Yes
March 23rd- Reflection and Inquiry: Lockdown… duration 26 minutes 21 seconds March 23rd- Reflection and Inquiry: Lockdown… March 23rd- Reflection and Inquiry: Lockdown Anniversary Self Compassion: Audio Only	March 23rd- Reflection and Inquiry: Lockdown Anniversary Self Compassion: Audio Only Mindfulness drop-in recording from March 23rd Reflection and Inquiry session: Lockdown Anniversary Self Compassion. chaplaincy body sense sensations mind appreciation breath breathing seat permission awareness tightness chest posture attention bit stability places ground moment wakefulness From Kat Mackay 0 likes 6 plays 0 Publisher Chaplaincy Licence Type All rights reserved Language English Date Created July 30th, 2021
The Organisational, Funding and Political… duration 10 minutes 59 seconds The Organisational, Funding and Political… The Organisational, Funding and Political Contexts for Curriculum Transformation	The Organisational, Funding and Political Contexts for Curriculum Transformation In this video Peter and Colm discuss the importance of providing value for money, regardless of how a course is being funded. What worked 20 years ago may not work now and it is essential that we… choice burden students complexity point courses sort programme edinburgh things assessment experience student programmes operation lot quality money colleagues breath From Calum Macphail 0 likes 110 plays 0
Introduction to Mindfulness Session (CC) duration 27 minutes 29 seconds Introduction to Mindfulness Session (CC) Introduction to Mindfulness Session (CC)	Introduction to Mindfulness Session (CC) It feels like everyone is talking about mindfulness, but what does it involve and how can it support mental wellbeing? Join students and staff at the Moray House School of Education and Sport for a… mindfulness moray house school of education and sport body breath attention feet meditation thing practice kind moment 0s ground flow bit mind physicality connection feeling thoughts emotions From Emily Birtles 0 likes 18 plays 0 Publisher Emily Birtles Licence Type All rights reserved Language British Date Created September 16th, 2020