Search for tag: "breathing"

October 12th - Reflection & Inquiry. Self-Compassion and Friendliness (Audio Only)

Mindfulness drop-in recording for October 12th - Reflection & Inquiry. (Audio Only) Self-Compassion and Friendliness

From  Kat Mackay 0 likes 2 plays 0  

October 12th - Reflection & Inquiry. Self-Compassion and Friendliness

Mindfulness drop-in recording for October 12th - Reflection & Inquiry. Self-Compassion and Friendliness

From  Kat Mackay 0 likes 3 plays 0  

September 14th 2021 - Reflection & Inquiry. Settling and Grounding from Thoughts (Audio Only)

Mindfulness drop-in recording September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts

From  Kat Mackay 0 likes 2 plays 0  

September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts

Mindfulness drop-in recording September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts

From  Kat Mackay 0 likes 3 plays 0  

3-step Breathing Space: Action Step

This is a short guided mindfulness exercise to help you practise self-awareness.

From  Lizzy Garner-Foy 0 likes 5 plays 0  

3-step Breathing Space: Responsive

This is a short guided mindfulness practice.

From  Lizzy Garner-Foy 0 likes 7 plays 0  

3-step Breathing Space

This is a short practice to help you check in, settle, and ground yourself regularly throughout the day.

From  Lizzy Garner-Foy 0 likes 11 plays 0  

Self Care and Wellbeing course trailer

Learn practical techniques to improve your wellbeing and manage your response to stress so you can care for others effectively. Enrol now on FutureLearn!

From  Lauren Johnston-Smith 0 likes 98 plays 0  

Mindfulness of Body and Breath for Sleep Practice

Kitty Wheater, Mindfulness Chaplain at the University, guides you through a mindfulness exercise to help soothe an agitated mind and improve sleep.

From  Lizzy Garner-Foy 0 likes 14 plays 0  

Loving Kindness Meditation

Dorothy Armstrong guides you through a short meditation to help encourage loving kindness, calmness, and compassion.

From  Lizzy Garner-Foy 0 likes 9 plays 0  

June 29th, Reflection & Inquiry. Mindfulness for Anxiety. Audio Only

June 29th, Reflection & Inquiry. Mindfulness for Anxiety. Audio Only

From  Kat Mackay 0 likes 53 plays 0  

March 23rd- Reflection and Inquiry: Lockdown Anniversary Self Compassion: Audio Only

Mindfulness drop-in recording from March 23rd Reflection and Inquiry session: Lockdown Anniversary Self Compassion.

From  Kat Mackay 0 likes 3 plays 0  

February 9th Reflection and Inquiry: Space and Ground

February 9th Mindfulness drop-in, Reflection and Inquiry: Space and Ground

From  Kat Mackay 0 likes 3 plays 0  

Ventilation & Perfusion

Dr Polly Hashmi

From  Gavin Brown 0 likes 90 plays 0  

The burden of chronic respiratory diseases

The burden of chronic respiratory diseases for individuals their families and the community.

From  Geoff Fortescue 0 likes 14 plays 0  

ECA Mindfulness - Breath Observation

Welcome to Week 1 of Mindfulness as part of the ECA Wellbeing Sessions 2020-21Mindfulness for students and staff is a 15-minute recorded session for you to enjoy when suits you best. All sessions…

From  Helen Leigh 1 likes 42 plays