Search for tag: "breathing"

October 12th - Reflection & Inquiry. Self-Compassion and Friendliness (Audio Only)

Mindfulness drop-in recording for October 12th - Reflection & Inquiry. (Audio Only) Self-Compassion and Friendliness

From  Kat Mackay 0 likes 2 plays 0  

October 12th - Reflection & Inquiry. Self-Compassion and Friendliness

Mindfulness drop-in recording for October 12th - Reflection & Inquiry. Self-Compassion and Friendliness

From  Kat Mackay 0 likes 3 plays 0  

September 14th 2021 - Reflection & Inquiry. Settling and Grounding from Thoughts (Audio Only)

Mindfulness drop-in recording September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts

From  Kat Mackay 0 likes 5 plays 0  

September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts

Mindfulness drop-in recording September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts

From  Kat Mackay 0 likes 4 plays 0  

3-step Breathing Space: Action Step

This is a short guided mindfulness exercise to help you practise self-awareness.

From  Lizzy Garner-Foy 0 likes 10 plays 0  

3-step Breathing Space: Responsive

This is a short guided mindfulness practice.

From  Lizzy Garner-Foy 0 likes 21 plays 0  

3-step Breathing Space

This is a short practice to help you check in, settle, and ground yourself regularly throughout the day.

From  Lizzy Garner-Foy 0 likes 39 plays 0  

Self Care and Wellbeing course trailer

Learn practical techniques to improve your wellbeing and manage your response to stress so you can care for others effectively. Enrol now on FutureLearn!

From  Lauren Johnston-Smith 0 likes 160 plays 0  

Mindfulness of Body and Breath for Sleep Practice

Kitty Wheater, Mindfulness Chaplain at the University, guides you through a mindfulness exercise to help soothe an agitated mind and improve sleep.

From  Lizzy Garner-Foy 0 likes 33 plays 0  

Loving Kindness Meditation

Dorothy Armstrong guides you through a short meditation to help encourage loving kindness, calmness, and compassion.

From  Lizzy Garner-Foy 0 likes 18 plays 0  

Giovanny Eduardo Covarrubias-Pazaran interview

CGIAR's Excellence in Breeding (EiB) is accelerating the modernisation of crop breeding programmes targeting the developing world. To combat hunger, poverty, and climate change, farmers in The…

From  Geoff Fortescue 0 likes 70 plays 0  

Santiago Avendaño interview

Aviagen broiler breeders supply day-old grandparent and parent stock chicks to customers in more than 100 countries worldwide under the Arbor Acres, Indian River, and Ross brand names. These brands…

From  Geoff Fortescue 1 likes 55 plays 0  

Thomas Farrugia interview

Insect farming has a huge potential, both environmentally and economically. Insects, such as the black soldier fly, are an excellent source of protein for feed and a broad range of other resources…

From  Geoff Fortescue 0 likes 24 plays 0  

June 29th, Reflection & Inquiry. Mindfulness for Anxiety. Audio Only

June 29th, Reflection & Inquiry. Mindfulness for Anxiety. Audio Only

From  Kat Mackay 0 likes 59 plays 0  

March 23rd- Reflection and Inquiry: Lockdown Anniversary Self Compassion: Audio Only

Mindfulness drop-in recording from March 23rd Reflection and Inquiry session: Lockdown Anniversary Self Compassion.

From  Kat Mackay 0 likes 3 plays 0  

February 9th Reflection and Inquiry: Space and Ground

February 9th Mindfulness drop-in, Reflection and Inquiry: Space and Ground

From  Kat Mackay 0 likes 6 plays 0