Search for tag: "breathing"

21 Media

25:05 October 12th - Reflection & Inquiry.… October 12th - Reflection & Inquiry. Self-Compassion and Friendliness (Audio Only)	October 12th - Reflection & Inquiry. Self-Compassion and Friendliness (Audio Only) Mindfulness drop-in recording for October 12th - Reflection & Inquiry. (Audio Only) Self-Compassion and Friendliness chaplaincy body awareness mind feet places breathing ground cases rest gravity sentence attention permission 3d space seat compassion friendliness greeting point From Kat Mackay 0 likes 2 plays 0 Publisher Chaplaincy Licence Type All rights reserved Language English Date Created February 16th, 2022 Retain Source File Yes
25:06 October 12th - Reflection & Inquiry.… October 12th - Reflection & Inquiry. Self-Compassion and Friendliness	October 12th - Reflection & Inquiry. Self-Compassion and Friendliness Mindfulness drop-in recording for October 12th - Reflection & Inquiry. Self-Compassion and Friendliness chaplaincy body mind awareness breathing feet places greeting cases gravity sentence attention permission space sense compassion friendliness thing point ground rest From Kat Mackay 0 likes 3 plays 0 Publisher Chaplaincy Licence Type All rights reserved Language English Date Created February 16th, 2022 Retain Source File Yes
25:03 September 14th 2021 - Reflection & Inquiry.… September 14th 2021 - Reflection & Inquiry. Settling and Grounding from Thoughts (Audio Only)	September 14th 2021 - Reflection & Inquiry. Settling and Grounding from Thoughts (Audio Only) Mindfulness drop-in recording September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts chaplaincy body sense mind breath seat attention moment sensations belly breathing feet eyes floor awareness content hands chair place wave point From Kat Mackay 0 likes 2 plays 0 Publisher Chaplaincy Licence Type All rights reserved Language English Date Created February 16th, 2022 Retain Source File Yes
25:03 September 14th - Reflection & Inquiry.… September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts	September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts Mindfulness drop-in recording September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts chaplaincy body sense mind breath attention seat moment sensations breathing feet belly eyes floor awareness content hands emotion place wave point From Kat Mackay 0 likes 3 plays 0 Publisher Chaplaincy Licence Type All rights reserved Language English Date Created February 16th, 2022 Retain Source File Yes
04:00 3-step Breathing Space: Action Step 3-step Breathing Space: Action Step	3-step Breathing Space: Action Step This is a short guided mindfulness exercise to help you practise self-awareness. self care and wellbeing body belly mind step sense care breathing sensations mood pattern weather bones feet eyes intention thought image question experience space From Lizzy Garner-Foy 0 likes 5 plays 0 Publisher Lizzy Garner-Foy Licence Type Creative Commons - Attribution Share A Like Language English Date Created January 7th, 2022 Retain Source File Yes
04:42 3-step Breathing Space: Responsive 3-step Breathing Space: Responsive	3-step Breathing Space: Responsive This is a short guided mindfulness practice. self care and wellbeing sense body belly sensations moment breath breathing step mind experience thoughts mood space bones feet soles eyes seat skin envelope From Lizzy Garner-Foy 0 likes 7 plays 0 Licence Type Creative Commons - Attribution Share A Like Language English Date Created January 7th, 2022 Retain Source File Yes
04:37 3-step Breathing Space 3-step Breathing Space	3-step Breathing Space This is a short practice to help you check in, settle, and ground yourself regularly throughout the day. self care and wellbeing body breath breathing moment sense space step awareness belly sensations mood weather chair bones feet soles eyes moments checking experience From Lizzy Garner-Foy 0 likes 11 plays 0 Publisher Lizzy Garner-Foy Licence Type Creative Commons - Attribution Share A Like Language English Date Created January 7th, 2022
00:58 Self Care and Wellbeing course trailer Self Care and Wellbeing course trailer	Self Care and Wellbeing course trailer Learn practical techniques to improve your wellbeing and manage your response to stress so you can care for others effectively. Enrol now on FutureLearn! self care and wellbeing resourcefulness care response techniques listening compassion kindness space breathing step exercises week situations From Lauren Johnston-Smith 0 likes 98 plays 0 Publisher ljsmith Licence Type Creative Commons - Attribution Share A Like Language English Date Created December 16th, 2021 Retain Source File Yes
13:24 Mindfulness of Body and Breath for Sleep Practice Mindfulness of Body and Breath for Sleep Practice	Mindfulness of Body and Breath for Sleep Practice Kitty Wheater, Mindfulness Chaplain at the University, guides you through a mindfulness exercise to help soothe an agitated mind and improve sleep. mindfulness body mind breathing ground awareness sensations places bit contacts sentence sense edinburgh stability ways imprint cases backs shiftedalphabet mark emotion From Lizzy Garner-Foy 0 likes 14 plays 0 Licence Type Creative Commons - Attribution Non Commercial Share A Like Language English Date Created December 7th, 2021
02:46 Loving Kindness Meditation Loving Kindness Meditation	Loving Kindness Meditation Dorothy Armstrong guides you through a short meditation to help encourage loving kindness, calmness, and compassion. compassion calmness loving kindness listening audio meditation words breath awareness body breathing heart hand eyes room phases sensations feelings thinking mind cell love circle From Lizzy Garner-Foy 0 likes 9 plays 0 Publisher Lizzy Garner-Foy Licence Type Creative Commons - Attribution Share A Like Language English Date Created November 17th, 2021 Retain Source File Yes
29:13 June 29th, Reflection & Inquiry. Mindfulness… June 29th, Reflection & Inquiry. Mindfulness for Anxiety. Audio Only	June 29th, Reflection & Inquiry. Mindfulness for Anxiety. Audio Only June 29th, Reflection & Inquiry. Mindfulness for Anxiety. Audio Only chaplaincy body sensations mind anxiety sense awareness attention breathing pain 3d sound moment curiosity storey notice phrase ground places spine presence From Kat Mackay 0 likes 53 plays 0 Publisher Chaplaincy Licence Type All rights reserved Language English Date Created August 17th, 2021
26:21 March 23rd- Reflection and Inquiry: Lockdown… March 23rd- Reflection and Inquiry: Lockdown Anniversary Self Compassion: Audio Only	March 23rd- Reflection and Inquiry: Lockdown Anniversary Self Compassion: Audio Only Mindfulness drop-in recording from March 23rd Reflection and Inquiry session: Lockdown Anniversary Self Compassion. chaplaincy body sense sensations mind appreciation breath breathing seat permission awareness tightness chest posture attention bit stability places ground moment wakefulness From Kat Mackay 0 likes 3 plays 0 Publisher Chaplaincy Licence Type All rights reserved Language English Date Created July 30th, 2021
25:50 February 9th Reflection and Inquiry: Space and… February 9th Reflection and Inquiry: Space and Ground	February 9th Reflection and Inquiry: Space and Ground February 9th Mindfulness drop-in, Reflection and Inquiry: Space and Ground chaplaincy body sense space gaze mind awareness place ground eyes seat point screen thing restlessness sensations breathing bit room kind opinions From Kat Mackay 0 likes 3 plays 0 Licence Type All rights reserved Language English Date Created August 3rd, 2021
11:44 Ventilation & Perfusion Ventilation & Perfusion	Ventilation & Perfusion Dr Polly Hashmi hcp-med year 1 sustaining life ventilation oxygen blood air lungs alveoli capillaries mils space litres minute exchange pressure flow rate volume vessel breathing dioxide carbon From Gavin Brown 0 likes 90 plays 0 Licence Type Creative Commons - Attribution Non Commercial Share A Like
08:49 The burden of chronic respiratory diseases The burden of chronic respiratory diseases	The burden of chronic respiratory diseases The burden of chronic respiratory diseases for individuals their families and the community. chronic respiratory diseases disease asthma breathing symptoms breathlessness care air airways burden interventions settings resource dust pollution smoke exposure loss anxiety medicines lung From Geoff Fortescue 0 likes 14 plays 0 Licence Type Creative Commons - Attribution Share A Like
18:19 ECA Mindfulness - Breath Observation ECA Mindfulness - Breath Observation	ECA Mindfulness - Breath Observation Welcome to Week 1 of Mindfulness as part of the ECA Wellbeing Sessions 2020-21Mindfulness for students and staff is a 15-minute recorded session for you to enjoy when suits you best. All sessions… mindfulness meditation breathing From Helen Leigh 1 likes 42 plays Licence Type All rights reserved The University of Edinburgh

Search for tag: "breathing"

the university of edinburgh