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Mindfulness drop-in recording for October 12th - Reflection & Inquiry. (Audio Only) Self-Compassion and Friendliness
Publisher
Chaplaincy Licence Type
All rights reserved Language
English Date Created
February 16th, 2022 Retain Source File
Yes
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Mindfulness drop-in recording for October 12th - Reflection & Inquiry. Self-Compassion and Friendliness
Publisher
Chaplaincy Licence Type
All rights reserved Language
English Date Created
February 16th, 2022 Retain Source File
Yes
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Mindfulness drop-in recording September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts
Publisher
Chaplaincy Licence Type
All rights reserved Language
English Date Created
February 16th, 2022 Retain Source File
Yes
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Mindfulness drop-in recording September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts
Publisher
Chaplaincy Licence Type
All rights reserved Language
English Date Created
February 16th, 2022 Retain Source File
Yes
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This is a short guided mindfulness exercise to help you practise self-awareness.
Publisher
Lizzy Garner-Foy Licence Type
Creative Commons - Attribution Share A Like Language
English Date Created
January 7th, 2022 Retain Source File
Yes
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This is a short guided mindfulness practice.
Licence Type
Creative Commons - Attribution Share A Like Language
English Date Created
January 7th, 2022 Retain Source File
Yes
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This is a short practice to help you check in, settle, and ground yourself regularly throughout the day.
Publisher
Lizzy Garner-Foy Licence Type
Creative Commons - Attribution Share A Like Language
English Date Created
January 7th, 2022
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Learn practical techniques to improve your wellbeing and manage your response to stress so you can care for others effectively. Enrol now on FutureLearn!
Publisher
ljsmith Licence Type
Creative Commons - Attribution Share A Like Language
English Date Created
December 16th, 2021 Retain Source File
Yes
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Kitty Wheater, Mindfulness Chaplain at the University, guides you through a mindfulness exercise to help soothe an agitated mind and improve sleep.
Licence Type
Creative Commons - Attribution Non Commercial Share A Like Language
English Date Created
December 7th, 2021
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Dorothy Armstrong guides you through a short meditation to help encourage loving kindness, calmness, and compassion.
Publisher
Lizzy Garner-Foy Licence Type
Creative Commons - Attribution Share A Like Language
English Date Created
November 17th, 2021 Retain Source File
Yes
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June 29th, Reflection & Inquiry. Mindfulness for Anxiety. Audio Only
Publisher
Chaplaincy Licence Type
All rights reserved Language
English Date Created
August 17th, 2021
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Mindfulness drop-in recording from March 23rd Reflection and Inquiry session: Lockdown Anniversary Self Compassion.
Publisher
Chaplaincy Licence Type
All rights reserved Language
English Date Created
July 30th, 2021
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February 9th Mindfulness drop-in, Reflection and Inquiry: Space and Ground
Licence Type
All rights reserved Language
English Date Created
August 3rd, 2021
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Dr Polly Hashmi
Licence Type
Creative Commons - Attribution Non Commercial Share A Like
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The burden of chronic respiratory diseases for individuals their families and the community.
Licence Type
Creative Commons - Attribution Share A Like
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Welcome to Week 1 of Mindfulness as part of the ECA Wellbeing Sessions 2020-21Mindfulness for students and staff is a 15-minute recorded session for you to enjoy when suits you best. All sessions…
Licence Type
All rights reserved The University of Edinburgh
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