Search for tag: "eyes"

Utopia Lab - APF IF Award

Where we see Utopia Lab next... APF IF Awards

From  Jennifer Williams 0 likes 7 plays 0  

South Morningside Primary - Part 1

Pupils discuss and anticipate what will happen in a book they are reading.

From  Nelly Iacobescu 0 likes 31 plays 0  

ARIA and UK Mathematical Sciences

The Council for the Mathematical Sciences CMS, in conjunction with the Virtual Forum for Knowledge Exchange in Mathematical Sciences V-KEMS are organising a series of events to enable the UK…

From  Greg McCracken 0 likes 50 plays 0  

October 5th - Reflection & Inquiry. Working with 'No' Mind (Audio Only)

Mindfulness drop-in recording for October 5th - Reflection & Inquiry. (Audio Only) Working with 'No' Mind

From  Kat Mackay 0 likes 5 plays 0  

October 5th - Reflection & Inquiry. Working with 'No' Mind

Mindfulness drop-in recording for October 5th - Reflection & Inquiry. Working with 'No' Mind

From  Kat Mackay 0 likes 12 plays 0  

September 14th 2021 - Reflection & Inquiry. Settling and Grounding from Thoughts (Audio Only)

Mindfulness drop-in recording September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts

From  Kat Mackay 0 likes 6 plays 0  

September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts

Mindfulness drop-in recording September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts

From  Kat Mackay 0 likes 13 plays 0  

Recipes for Resilience - Kate Crowley

Recipes for Resilience - Kate Crowley

From  Eduardo Serafin 0 likes 13 plays 0  

Walk A Mile

'Walk A Mile', part of the Living Through Covid project

From  Jennifer Williams 0 likes 22 plays 0  

3-step Breathing Space: Action Step

This is a short guided mindfulness exercise to help you practise self-awareness.

From  Lizzy Garner-Foy 0 likes 23 plays 0  

3-step Breathing Space: Responsive

This is a short guided mindfulness practice.

From  Lizzy Garner-Foy 0 likes 32 plays 0  

FOFBOC (Feet on Floor, Bottom on Chair) Practice

This is a short practice to help you feel grounded and calm.

From  Lizzy Garner-Foy 0 likes 182 plays 0  

3-step Breathing Space

This is a short practice to help you check in, settle, and ground yourself regularly throughout the day.

From  Lizzy Garner-Foy 0 likes 109 plays 0  

Loving Kindness Meditation

Dorothy Armstrong guides you through a short meditation to help encourage loving kindness, calmness, and compassion.

From  Lizzy Garner-Foy 0 likes 33 plays 0  

Compassionate Listening Excercise

Dorothy Armstrong shares a listening exercise to enhance your communication skills and demonstrate compassion to yourself and others. Described by Kristin Neff, this is a practice you can use when…

From  Lizzy Garner-Foy 0 likes 68 plays 0  

Compassion with Equanimity Meditation

Dorothy Armstrong guides you through a short meditation exercise, to help encourage compassion for yourself and others.

From  Lizzy Garner-Foy 0 likes 23 plays 0