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October 12th - Reflection & Inquiry. Self-Compassion and Friendliness (Audio Only)

Mindfulness drop-in recording for October 12th - Reflection & Inquiry. (Audio Only) Self-Compassion and Friendliness

From  Kat Mackay 0 likes 2 plays 0  

October 12th - Reflection & Inquiry. Self-Compassion and Friendliness

Mindfulness drop-in recording for October 12th - Reflection & Inquiry. Self-Compassion and Friendliness

From  Kat Mackay 0 likes 3 plays 0  

October 5th - Reflection & Inquiry. Working with 'No' Mind (Audio Only)

Mindfulness drop-in recording for October 5th - Reflection & Inquiry. (Audio Only) Working with 'No' Mind

From  Kat Mackay 0 likes 2 plays 0  

October 5th - Reflection & Inquiry. Working with 'No' Mind

Mindfulness drop-in recording for October 5th - Reflection & Inquiry. Working with 'No' Mind

From  Kat Mackay 0 likes 2 plays 0  

September 28th- Reflection & Inquiry. Space for What's Difficult

Mindfulness drop-in recording for September 28th - Reflection & Inquiry. Space for What's Difficult

From  Kat Mackay 0 likes 1 plays 0  

September 21st - Reflection & Inquiry. A Spacious Awareness, for Pain and Discomfort

Mindfulness drop-in recording for September 21st - Reflection & Inquiry. A Spacious Awareness, for Pain and Discomfort

From  Kat Mackay 0 likes 2 plays 0  

September 14th 2021 - Reflection & Inquiry. Settling and Grounding from Thoughts (Audio Only)

Mindfulness drop-in recording September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts

From  Kat Mackay 0 likes 5 plays 0  

September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts

Mindfulness drop-in recording September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts

From  Kat Mackay 0 likes 4 plays 0  

September 21st - Reflection & Inquiry. A Spacious Awareness, for Pain and Discomfort

Mindfulness drop-in recording for September 21st - Reflection & Inquiry. A Spacious Awareness, for Pain and Discomfort

From  Kat Mackay 0 likes 2 plays 0  

3-step Breathing Space: Action Step

This is a short guided mindfulness exercise to help you practise self-awareness.

From  Lizzy Garner-Foy 0 likes 10 plays 0  

3-step Breathing Space: Responsive

This is a short guided mindfulness practice.

From  Lizzy Garner-Foy 0 likes 21 plays 0  

FOFBOC (Feet on Floor, Bottom on Chair) Practice

This is a short practice to help you feel grounded and calm.

From  Lizzy Garner-Foy 0 likes 92 plays 0  

3-step Breathing Space

This is a short practice to help you check in, settle, and ground yourself regularly throughout the day.

From  Lizzy Garner-Foy 0 likes 39 plays 0  

Gratitude Diary

Kitty guides you through a short mindfulness practice on gratitude.

From  Lizzy Garner-Foy 0 likes 42 plays 0  

Soles of the Feet in Practice

Graham Nimmo talks about his personal experiences of feeling overwhelm, in clinical practice and in life. He guides you through the ‘soles of the feet’ exercise you can practise to help…

From  Lizzy Garner-Foy 0 likes 43 plays 0  

Embodied Cognition 1

First philosophy lecture on Situated Cognition for Introduction to Cognitive Science 2021-22, Mark Miller

From  Alistair Isaac 0 likes 110 plays 0