Search for tag: "fitness"

Introduction to finding and accessing patents literature (Library Bitesize 2024)

Patents can be a unique and invaluable source of information on new technologies. This session provides a half-hour overview of finding and accessing patent literature.

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From  Anna Richards 0 likes 1 plays 0  

How to stay active

Getting active is a great way to support your physical and mental wellbeing whilst at university, and is also just great fun! Watch this short video to find out about the many ways you can stay…

From  Lizzie Dunn 0 likes 53 plays 0  

Dr Dave Saunders

Dr Dave Saunders talks about his research in PAHRC.

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From  Nelly Iacobescu 0 likes 37 plays 0  

Workshops

At Sport & Exercise, we offer a range of 5-week workshops that focus on specific areas of physical activity. Our workshops are designed to introduce you to various moves, techniques, and…

From  Steven Guthrie 0 likes 8 plays 0  

Let’s Talk: fitness workouts when self-isolating

In this podcast, recorded especially in hybrid times when many students are self-isolating in their halls and flats, and doing their learning digitally, I am joined by international fitness trainer…

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From  Rebecca Shade 0 likes 3 plays 0  

Coaching motorsport stars of the future

Intensive training sessions hosted by the University are helping develop talented young racing drivers from around the world. Ten drivers have been put through a series of gruelling workshops at…

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From  Nelly Iacobescu 0 likes 132 plays 0  

Pec stretch with David

Learn how to pec stretch with David

From  Steven Guthrie 0 likes 32 plays 0  

Hip thrusts with Auggy

Learn how to do hip thrusts with Auggy

From  Steven Guthrie 0 likes 56 plays 0  

Squats with Auggy

Learn how to do a squat with Auggy

From  Steven Guthrie 0 likes 34 plays 0  

Squat thrusts with Auggy

Learn how to do squat thrusts with Auggy

From  Steven Guthrie 0 likes 29 plays 0  

Jumping Lunge with Claire

Learn how to do a jumping lunge with Claire

From  Steven Guthrie 0 likes 42 plays 0  

Easter Bush Gym

Discover the gym facilities available at the Easter Bush campus.

From  Steven Guthrie 0 likes 4,406 plays 0  

3 min Low Impact Movement to break up sedentary time with Prof Nanette Mutrie & no equipment

Prof Nanette Mutrie takes you through an accessible 3 minute strength routine to her favourite music.

From  Nelly Iacobescu 0 likes 37 plays 0  

Standing Side Leg Raise with June

Learn how to perform a standing side leg raise with June

From  Steven Guthrie 0 likes 31 plays 0  

Punching March with June

Learn how to perform a punching march with June

From  Steven Guthrie 0 likes 26 plays 0  

Heel toe raise with June

Learn how to perform a heel toe raise exercise with June

From  Steven Guthrie 0 likes 23 plays 0