Search for tag: "fitness"

Dr Dave Saunders

Dr Dave Saunders talks about his research in PAHRC.

From  Nelly Iacobescu 0 likes 23 plays 0  

Workshops

At Sport & Exercise, we offer a range of 5-week workshops that focus on specific areas of physical activity. Our workshops are designed to introduce you to various moves, techniques, and…

From  Steven Guthrie 0 likes 7 plays 0  

Let’s Talk: fitness workouts when self-isolating

In this podcast, recorded especially in hybrid times when many students are self-isolating in their halls and flats, and doing their learning digitally, I am joined by international fitness trainer…

From  Rebecca Shade 0 likes 3 plays 0  

Coaching motorsport stars of the future

Intensive training sessions hosted by the University are helping develop talented young racing drivers from around the world. Ten drivers have been put through a series of gruelling workshops at…

From  Nelly Iacobescu 0 likes 128 plays 0  

Pec stretch with David

Learn how to pec stretch with David

From  Steven Guthrie 0 likes 32 plays 0  

Hip thrusts with Auggy

Learn how to do hip thrusts with Auggy

From  Steven Guthrie 0 likes 55 plays 0  

Squats with Auggy

Learn how to do a squat with Auggy

From  Steven Guthrie 0 likes 34 plays 0  

Squat thrusts with Auggy

Learn how to do squat thrusts with Auggy

From  Steven Guthrie 0 likes 29 plays 0  

Jumping Lunge with Claire

Learn how to do a jumping lunge with Claire

From  Steven Guthrie 0 likes 41 plays 0  

Easter Bush Gym

Discover the gym facilities available at the Easter Bush campus.

From  Steven Guthrie 0 likes 4,106 plays 0  

3 min Low Impact Movement to break up sedentary time with Prof Nanette Mutrie & no equipment

Prof Nanette Mutrie takes you through an accessible 3 minute strength routine to her favourite music.

From  Nelly Iacobescu 0 likes 37 plays 0  

Standing Side Leg Raise with June

Learn how to perform a standing side leg raise with June

From  Steven Guthrie 0 likes 27 plays 0  

Punching March with June

Learn how to perform a punching march with June

From  Steven Guthrie 0 likes 21 plays 0  

Heel toe raise with June

Learn how to perform a heel toe raise exercise with June

From  Steven Guthrie 0 likes 21 plays 0  

Calf raise with David

Learn how to do a calf raise

From  Steven Guthrie 0 likes 54 plays 0  

Tricep dip with David

Learn how to do a tricep dip

From  Steven Guthrie 0 likes 22 plays 0