Search for tag: "fitness"

(UG and PG) How-to join the gym and other opportunities to be active

Join us for an introduction to the our gym and fitness facilities and student membership options as well as other opportunities to stay active.

From  Ravinder Panesar 0 likes 230 plays 0  

Kaltura Capture recording - December 10th 2020, 2:43:08 pm

Assessment of function and physical performance in older adults

From  Claire Fitzsimons 0 likes 63 plays 0  

Kaltura Capture recording - December 8th 2020, 2:30:05 pm

Introduction to Exercise Prescription Part 1

From  Claire Fitzsimons 0 likes 128 plays 0  

Let’s Talk: fitness workouts when self-isolating

In this podcast, recorded especially in hybrid times when many students are self-isolating in their halls and flats, and doing their learning digitally, I am joined by international fitness trainer…

From  Rebecca Shade 0 likes 3 plays 0  

Coaching motorsport stars of the future

Intensive training sessions hosted by the University are helping develop talented young racing drivers from around the world. Ten drivers have been put through a series of gruelling workshops at…

From  Nelly Iacobescu 0 likes 88 plays 0  

Pec stretch with David

Learn how to pec stretch with David

From  Sarah-Louise Carmichael 0 likes 25 plays 0  

Hip thrusts with Auggy

Learn how to do hip thrusts with Auggy

From  Sarah-Louise Carmichael 0 likes 46 plays 0  

Squats with Auggy

Learn how to do a squat with Auggy

From  Sarah-Louise Carmichael 0 likes 28 plays 0  

Squat thrusts with Auggy

Learn how to do squat thrusts with Auggy

From  Sarah-Louise Carmichael 0 likes 21 plays 0  

Jumping Lunge with Claire

Learn how to do a jumping lunge with Claire

From  Sarah-Louise Carmichael 0 likes 36 plays 0  

Easter Bush Gym

See inside the gym at the Easter Bush campus.

From  Sarah-Louise Carmichael 0 likes 2,248 plays 0  

3 min Low Impact Movement to break up sedentary time with Prof Nanette Mutrie & no equipment

Prof Nanette Mutrie takes you through an accessible 3 minute strength routine to her favourite music.

From  Nelly Iacobescu 0 likes 25 plays 0  

Standing Side Leg Raise with June

Learn how to perform a standing side leg raise with June

From  Sarah-Louise Carmichael 0 likes 21 plays 0  

Punching March with June

Learn how to perform a punching march with June

From  Sarah-Louise Carmichael 0 likes 16 plays 0  

Heel toe raise with June

Learn how to perform a heel toe raise exercise with June

From  Sarah-Louise Carmichael 0 likes 18 plays 0  

Calf raise with David

Learn how to do a calf raise

From  Sarah-Louise Carmichael 0 likes 51 plays 0