Search for tag: "kindness"

Self Care and Wellbeing course trailer

Learn practical techniques to improve your wellbeing and manage your response to stress so you can care for others effectively. Enrol now on FutureLearn!

From  Lauren Johnston-Smith 0 likes 130 plays 0  

Loving Kindness Meditation

Dorothy Armstrong guides you through a short meditation to help encourage loving kindness, calmness, and compassion.

From  Lizzy Garner-Foy 0 likes 16 plays 0  

Self-compassion Break

Through her research, Kristin Neff discovered that there are three key elements of self-compassion: being present, common humanity, and self-kindness. Dorothy Armstrong explains these elements in…

From  Lizzy Garner-Foy 0 likes 14 plays 0  

What Is Digital Citizenship

2021 - What is Digital Citizenship - Dr Vicki Madden

From  Louise Connelly 0 likes 50 plays

Let's Talk Episode 4

Marti, compassion is vital Dr Marti Balaam from the Medical School and Nursing Studies talks about how compassion for ourselves as well as for others is so needed during the Covid19 lockdown.…

From  Delia Georgescu 0 likes 15 plays 0