Search for tag: "kindness"
Self Care and Wellbeing course trailerLearn practical techniques to improve your wellbeing and manage your response to stress so you can care for others effectively. Enrol now on FutureLearn!
From Lauren Johnston-Smith
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Loving Kindness MeditationDorothy Armstrong guides you through a short meditation to help encourage loving kindness, calmness, and compassion.
From Lizzy Garner-Foy
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36 plays
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Self-compassion BreakThrough her research, Kristin Neff discovered that there are three key elements of self-compassion: being present, common humanity, and self-kindness. Dorothy Armstrong explains these elements in…
From Lizzy Garner-Foy
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25 plays
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Exploring Student Self-Compassion with Ana HenriqueAna Henrique is a graduate of the MA Health in Social Science. For her fourth year undergraduate dissertation, Ana chose to study self-compassion in the context of being a student of higher…
From Alette Willis
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Let's Talk Episode 4Marti, compassion is vital Dr Marti Balaam from the Medical School and Nursing Studies talks about how compassion for ourselves as well as for others is so needed during the Covid19…
From Delia Georgescu
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16 plays
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