Search for tag: "seat"

October 12th - Reflection & Inquiry. Self-Compassion and Friendliness (Audio Only)

Mindfulness drop-in recording for October 12th - Reflection & Inquiry. (Audio Only) Self-Compassion and Friendliness

From  Kat Mackay 0 likes 2 plays 0  

October 5th - Reflection & Inquiry. Working with 'No' Mind (Audio Only)

Mindfulness drop-in recording for October 5th - Reflection & Inquiry. (Audio Only) Working with 'No' Mind

From  Kat Mackay 0 likes 1 plays 0  

October 5th - Reflection & Inquiry. Working with 'No' Mind

Mindfulness drop-in recording for October 5th - Reflection & Inquiry. Working with 'No' Mind

From  Kat Mackay 0 likes 2 plays 0  

September 28th- Reflection & Inquiry. Space for What's Difficult ( Audio Only)

Mindfulness drop-in recording for September 28th - Reflection & Inquiry (Audio Only) Space for What's Difficult

From  Kat Mackay 0 likes 1 plays 0  

September 28th- Reflection & Inquiry. Space for What's Difficult

Mindfulness drop-in recording for September 28th - Reflection & Inquiry. Space for What's Difficult

From  Kat Mackay 0 likes 1 plays 0  

September 14th 2021 - Reflection & Inquiry. Settling and Grounding from Thoughts (Audio Only)

Mindfulness drop-in recording September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts

From  Kat Mackay 0 likes 3 plays 0  

September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts

Mindfulness drop-in recording September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts

From  Kat Mackay 0 likes 3 plays 0  

September 21st - Reflection & Inquiry. A Spacious Awareness, for Pain and Discomfort

Mindfulness drop-in recording for September 21st - Reflection & Inquiry. A Spacious Awareness, for Pain and Discomfort

From  Kat Mackay 0 likes 2 plays 0  

3-step Breathing Space: Responsive

This is a short guided mindfulness practice.

From  Lizzy Garner-Foy 0 likes 20 plays 0  

FOFBOC (Feet on Floor, Bottom on Chair) Practice

This is a short practice to help you feel grounded and calm.

From  Lizzy Garner-Foy 0 likes 79 plays 0  

Gratitude Diary

Kitty guides you through a short mindfulness practice on gratitude.

From  Lizzy Garner-Foy 0 likes 40 plays 0  

February 9th Reflection and Inquiry: Space and Ground Audio

February 9th Mindfulness drop-in, Reflection and Inquiry: Space and Ground Audio

From  Kat Mackay 0 likes 4 plays 0  

March 23rd- Reflection and Inquiry: Lockdown Anniversary Self Compassion: Audio Only

Mindfulness drop-in recording from March 23rd Reflection and Inquiry session: Lockdown Anniversary Self Compassion.

From  Kat Mackay 0 likes 3 plays 0  

February 9th Reflection and Inquiry: Space and Ground

February 9th Mindfulness drop-in, Reflection and Inquiry: Space and Ground

From  Kat Mackay 0 likes 6 plays 0  

Coaching motorsport stars of the future

Intensive training sessions hosted by the University are helping develop talented young racing drivers from around the world. Ten drivers have been put through a series of gruelling workshops at…

From  Nelly Iacobescu 0 likes 93 plays 0  

From Arthur’s Seat - growing a digital platform out of a writing community

Magali Roman, editor-in-chief of this year's Creative Writing anthology, shares her experiences of leading a large student publishing team.

From  Hannah White 0 likes 20 plays 0