Search for tag: "self care"

15 Media

Introduction to Mindfulness and Cognitive… duration 6 minutes 9 seconds Introduction to Mindfulness and Cognitive… Introduction to Mindfulness and Cognitive Sub-systems	Introduction to Mindfulness and Cognitive Sub-systems Kitty introduces you to two modes of mind:Doing mode - activates the threat and drive nervous system responses: it prepares you to fight or flee, and can tip you over into freeze. Being mode -… self care and wellbeing From Calum Macphail 0 likes 90 plays 0 Licence Type Creative Commons - Attribution Share A Like Language English Date Created January 11th, 2022 Retain Source File Yes
Trauma-Sensitive Mindfulness (TSM) Hand and Fist… duration 4 minutes 59 seconds Trauma-Sensitive Mindfulness (TSM) Hand and Fist… Trauma-Sensitive Mindfulness (TSM) Hand and Fist Practice	Trauma-Sensitive Mindfulness (TSM) Hand and Fist Practice In this short guided practice, you’ll explore a way of relating to signs of nervous system dysregulation, with friendliness and care. self care and wellbeing From Calum Macphail 0 likes 132 plays 0 Licence Type Creative Commons - Attribution Non Commercial Share A Like Language English Date Created January 12th, 2022
Thoughts on Self Care and Wellbeing duration 5 minutes 12 seconds Thoughts on Self Care and Wellbeing Thoughts on Self Care and Wellbeing	Thoughts on Self Care and Wellbeing The course team share their thoughts on three core questions:What is self care? What is wellbeing? Why is this course important? self care and wellbeing From Calum Macphail 0 likes 42 plays 0 Licence Type Creative Commons - Attribution Share A Like Language English Date Created January 11th, 2022
3-step Breathing Space: Action Step duration 4 minutes 0 seconds 3-step Breathing Space: Action Step 3-step Breathing Space: Action Step	3-step Breathing Space: Action Step This is a short guided mindfulness exercise to help you practise self-awareness. self care and wellbeing body belly mind step sense care breathing sensations mood pattern weather bones feet eyes intention thought image question experience space From Lizzy Garner-Foy 0 likes 24 plays 0 Publisher Lizzy Garner-Foy Licence Type Creative Commons - Attribution Share A Like Language English Date Created January 7th, 2022 Retain Source File Yes
3-step Breathing Space: Responsive duration 4 minutes 42 seconds 3-step Breathing Space: Responsive 3-step Breathing Space: Responsive	3-step Breathing Space: Responsive This is a short guided mindfulness practice. self care and wellbeing sense body belly sensations moment breath breathing step mind experience thoughts mood space bones feet soles eyes seat skin envelope From Lizzy Garner-Foy 0 likes 34 plays 0 Licence Type Creative Commons - Attribution Share A Like Language English Date Created January 7th, 2022 Retain Source File Yes
FOFBOC (Feet on Floor, Bottom on Chair) Practice duration 3 minutes 29 seconds FOFBOC (Feet on Floor, Bottom on Chair) Practice FOFBOC (Feet on Floor, Bottom on Chair) Practice	FOFBOC (Feet on Floor, Bottom on Chair) Practice This is a short practice to help you feel grounded and calm. self care and wellbeing seat feet body sense sensations grounding place bones chair weight pressure touch places floor attention eyes moments presence cushion awareness From Lizzy Garner-Foy 0 likes 203 plays 0 Publisher Lizzy Garner-Foy Licence Type Creative Commons - Attribution Share A Like Language English Date Created January 7th, 2022
3-step Breathing Space duration 4 minutes 37 seconds 3-step Breathing Space 3-step Breathing Space	3-step Breathing Space This is a short practice to help you check in, settle, and ground yourself regularly throughout the day. self care and wellbeing body breath breathing moment sense space step awareness belly sensations mood weather chair bones feet soles eyes moments checking experience From Lizzy Garner-Foy 0 likes 114 plays 0 Publisher Lizzy Garner-Foy Licence Type Creative Commons - Attribution Share A Like Language English Date Created January 7th, 2022
Gratitude Diary duration 8 minutes 42 seconds Gratitude Diary Gratitude Diary	Gratitude Diary Kitty guides you through a short mindfulness practice on gratitude. self care and wellbeing body moment mind sense stage centre feet soles awareness seat moments attention floor point space breath movement legs bones places From Lizzy Garner-Foy 0 likes 77 plays 0 Publisher Lizzy Garner-Foy Licence Type Creative Commons - Attribution Share A Like Language English Date Created January 7th, 2022
Course Introduction duration 2 minutes 59 seconds Course Introduction Course Introduction	Course Introduction Graham and Kitty welcome you to the course and provide an overview of what the course contains and how best to utilise what you learn in your day-to-day life. self care and wellbeing resourcefulness care practises skills responses awareness concepts situations understanding factors tsm trauma experience journey overwhelm insights survival brain body applications From Calum Macphail 0 likes 85 plays 0 Publisher Calum Macphail Licence Type Creative Commons - Attribution Non Commercial Share A Like Language English Date Created January 5th, 2022
Mindful Self-compassion duration 4 minutes 16 seconds Mindful Self-compassion Mindful Self-compassion	Mindful Self-compassion Dorothy explains how you can approach dealing with difficult emotions, which can be summarised in five key stages: resisting, exploring, tolerating, allowing and acceptance. self care and wellbeing From Calum Macphail 0 likes 38 plays 0 Licence Type Creative Commons - Attribution Share A Like Language English Date Created January 5th, 2022
Trauma-Sensitive Mindfulness (TSM) Theory duration 5 minutes 12 seconds Trauma-Sensitive Mindfulness (TSM) Theory Trauma-Sensitive Mindfulness (TSM) Theory	Trauma-Sensitive Mindfulness (TSM) Theory In this video, we introduce the 4 ‘R’s of a ‘trauma-sensitive’ approach to self care:Realising the ubiquity of traumatic experience. Recognising symptoms of nervous system… self care and wellbeing From Calum Macphail 0 likes 116 plays 0 Licence Type Creative Commons - Attribution Non Commercial Share A Like Language English Date Created January 12th, 2022
Practising the Pause duration 4 minutes 58 seconds Practising the Pause Practising the Pause	Practising the Pause In this video, Graham explores a number of factors which we can identify and modify to allow us to access that place where we respond, rather than react – using the HALT mnemonic (and more… halt mindfulness self care and wellbeing wellbeing self care From Lizzy Garner-Foy 0 likes 77 plays 0 Publisher Lizzy Garner-Foy Licence Type Creative Commons - Attribution Share A Like Language English Date Created December 17th, 2021 Retain Source File Yes
Self Care and Wellbeing course trailer duration 58 seconds Self Care and Wellbeing course trailer Self Care and Wellbeing course trailer	Self Care and Wellbeing course trailer Learn practical techniques to improve your wellbeing and manage your response to stress so you can care for others effectively. Enrol now on FutureLearn! self care and wellbeing resourcefulness care response techniques listening compassion kindness space breathing step exercises week situations From Lauren Johnston-Smith 0 likes 301 plays 0 Publisher ljsmith Licence Type Creative Commons - Attribution Share A Like Language English Date Created December 16th, 2021 Retain Source File Yes
Amygdala Hijacking duration 3 minutes 51 seconds Amygdala Hijacking Amygdala Hijacking	Amygdala Hijacking What does amygdala hijacking mean? And why is it important in understanding our behaviour? Dorothy Armstrong explains the role your amygdala plays when under stress, and how developing self-awareness… self care and wellbeing amygdala hijacking dorothy From Calum Macphail 0 likes 584 plays 0 Publisher Calum Macphail Licence Type Creative Commons - Attribution Non Commercial Share A Like Language English Date Created November 12th, 2021
Introduction to Caring Human Factors duration 5 minutes 50 seconds Introduction to Caring Human Factors Introduction to Caring Human Factors	Introduction to Caring Human Factors Dr Graham Nimmo provides an introduction to Human Factors, how they are defined, and discusses the importance of Caring Human Factors (CHF). He also explains how we can use the ‘four… self care and wellbeing From Calum Macphail 0 likes 92 plays 0 Publisher Calum Macphail Licence Type Creative Commons - Attribution Share A Like Language English Date Created November 12th, 2021