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October 12th - Reflection & Inquiry. Self-Compassion and Friendliness (Audio Only)

Mindfulness drop-in recording for October 12th - Reflection & Inquiry. (Audio Only) Self-Compassion and Friendliness

From  Kat Mackay 0 likes 2 plays 0  

October 12th - Reflection & Inquiry. Self-Compassion and Friendliness

Mindfulness drop-in recording for October 12th - Reflection & Inquiry. Self-Compassion and Friendliness

From  Kat Mackay 0 likes 3 plays 0  

Mindfulness of Body and Breath for Sleep Practice

Kitty Wheater, Mindfulness Chaplain at the University, guides you through a mindfulness exercise to help soothe an agitated mind and improve sleep.

From  Lizzy Garner-Foy 0 likes 14 plays 0  

LEL2A-W11-5

LEL2A: Week 11, Lecture 5.

From  Itamar Kastner 0 likes 51 plays 0  

LEL2A-W10-trees

LEL2A: Week 10, Tree drawing practice.

From  Itamar Kastner 0 likes 28 plays 0  

LEL2A-W10-1

LEL2A: Week 10, Lecture 1.

From  Itamar Kastner 0 likes 120 plays 0  

LEL2A-W9-trees

LEL2A: Week 9, Tree drawing practice.

From  Itamar Kastner 0 likes 56 plays 0  

LEL2A-W9-15

LEL2A: Week 9, Lecture 15.

From  Itamar Kastner 0 likes 42 plays 0  

LEL2A-W9-13

LEL2A: Lecture 9, Week 13.

From  Itamar Kastner 0 likes 71 plays 0  

LEL2A-W8-trees

LEL2A: Week 8, Tree drawing practice.

From  Itamar Kastner 0 likes 49 plays 0  

LEL2A-W8-12

LEL2A: Week 8, Lecture 12.

From  Itamar Kastner 0 likes 45 plays 0  

LEL2A-W8-11

LEL2A: Week 8, Lecture 11.

From  Itamar Kastner 0 likes 82 plays 0  

LEL2A-W8-10

LEL2A: Week 8, Lecture 10.

From  Itamar Kastner 0 likes 95 plays 0  

LEL2A-W7-trees

LEL2A: Week 7, Tree drawing practice.

From  Itamar Kastner 0 likes 64 plays 0  

LEL2A-W7-9

LEL2A: Week 7, Lecture 9.

From  Itamar Kastner 0 likes 92 plays 0  

LEL2A-W7-8

LEL2A: Week 7, Lecture 8.

From  Itamar Kastner 0 likes 82 plays 0