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Mindfulness of Body and Breath for Sleep Practice duration 13 minutes 24 seconds Mindfulness of Body and Breath for Sleep Practice Mindfulness of Body and Breath for Sleep Practice	Mindfulness of Body and Breath for Sleep Practice Kitty Wheater, Mindfulness Chaplain at the University, guides you through a mindfulness exercise to help soothe an agitated mind and improve sleep. mindfulness body mind breathing ground awareness sensations places bit contacts sentence sense edinburgh stability ways imprint cases backs shiftedalphabet mark emotion From Lizzy Garner-Foy 0 likes 102 plays 0 Licence Type Creative Commons - Attribution Non Commercial Share A Like Language English Date Created December 7th, 2021