Search for tag: "wellbeing"

Introduction (Colm Harmon, Lisa Dawson, and Lucy Edwards)

Introductory talks from management leads

From  Neil McGlashan 0 likes 33 plays 0  

Student Wellbeing Service - Structure and Roles Talk (Paddy Corscadden)

Paddy Corscadden explains structure of the student wellbeing service

From  Neil McGlashan 0 likes 59 plays 0  

Quantity and Quality in Greenspace Studies

Dr Scott Ogletree works to understand how urban woodlands impact mental health and child development using secondary datasets. He is interested in how natural environments influence society and uses…

From  Jamie Smith 0 likes 18 plays 0  

MBChB: student wellbeing and experience

Dr Alison Scott (Head of student wellbeing and experience) gives an overview of the MBChB student wellbeing and experience service. Recorded June 2022.

From  Jenny Durkin 0 likes 17 plays 0  

Introduction to Mindfulness and Cognitive Sub-systems

Kitty introduces you to two modes of mind:Doing mode - activates the threat and drive nervous system responses: it prepares you to fight or flee, and can tip you over into freeze. Being mode -…

From  Calum Macphail 0 likes 47 plays 0  

Trauma-Sensitive Mindfulness (TSM) Hand and Fist Practice

In this short guided practice, you’ll explore a way of relating to signs of nervous system dysregulation, with friendliness and care.

From  Calum Macphail 0 likes 62 plays 0  

Thoughts on Self Care and Wellbeing

The course team share their thoughts on three core questions:What is self care? What is wellbeing? Why is this course important?

From  Calum Macphail 0 likes 13 plays 0  

3-step Breathing Space: Action Step

This is a short guided mindfulness exercise to help you practise self-awareness.

From  Lizzy Garner-Foy 0 likes 10 plays 0  

3-step Breathing Space: Responsive

This is a short guided mindfulness practice.

From  Lizzy Garner-Foy 0 likes 21 plays 0  

FOFBOC (Feet on Floor, Bottom on Chair) Practice

This is a short practice to help you feel grounded and calm.

From  Lizzy Garner-Foy 0 likes 92 plays 0  

3-step Breathing Space

This is a short practice to help you check in, settle, and ground yourself regularly throughout the day.

From  Lizzy Garner-Foy 0 likes 40 plays 0  

Gratitude Diary

Kitty guides you through a short mindfulness practice on gratitude.

From  Lizzy Garner-Foy 0 likes 42 plays 0  

Course Introduction

Graham and Kitty welcome you to the course and provide an overview of what the course contains and how best to utilise what you learn in your day-to-day life.

From  Calum Macphail 0 likes 43 plays 0  

Mindful Self-compassion

Dorothy explains how you can approach dealing with difficult emotions, which can be summarised in five key stages: resisting, exploring, tolerating, allowing and acceptance.

From  Calum Macphail 0 likes 23 plays 0  

Trauma-Sensitive Mindfulness (TSM) Theory

In this video, we introduce the 4 ‘R’s of a ‘trauma-sensitive’ approach to self care:Realising the ubiquity of traumatic experience. Recognising symptoms of nervous system…

From  Calum Macphail 0 likes 67 plays 0  

Practising the Pause

In this video, Graham explores a number of factors which we can identify and modify to allow us to access that place where we respond, rather than react – using the HALT mnemonic (and more…

From  Lizzy Garner-Foy 0 likes 55 plays 0