Search for tag: "yoga"

Workshops

At Sport & Exercise, we offer a range of 5-week workshops that focus on specific areas of physical activity. Our workshops are designed to introduce you to various moves, techniques, and…

From  Steven Guthrie 0 likes 4 plays 0  

Student Vlogs - Milly, Part One

Undergraduate student Milly talks about her experience of first-year at the University of Edinburgh.

From  Lisa Marley 0 likes 26 plays 0  

Utopia Lab 2023

Introduction to the Edinburgh Futures Institute Utopia Lab Project by Jennifer Williams, Creative Project Manager, EFI

From  Jennifer Williams 0 likes 25 plays 0  

Being Hindu at University

Welcome to the ‘Being at University’ podcast. I’m Harriet Harris, Chaplain to the University of Edinburgh, and in this first series, we explore what it is like being people of…

From  Kasia Stoinska 0 likes 14 plays 0  

Introduction to Yoga - Concentration

An introduction to the principle of concentration in Yoga

From  Steven Guthrie 0 likes 66 plays 0  

Introduction to Yoga - Breathing

An introduction to the breathing techniques in Yoga

From  Steven Guthrie 0 likes 88 plays 0  

Introduction to Yoga - A typical Yoga class

An introduction to what take place in a typical Yoga class

From  Steven Guthrie 0 likes 142 plays 0  

Introduction to Yoga and Mental Health

An introduction to Yoga and how it can help our mental health

From  Steven Guthrie 0 likes 270 plays 0  

Introduction to Yoga - Focus

An introduction to the principle of focus in Yoga

From  Steven Guthrie 0 likes 86 plays 0  

Let’s Talk: fitness workouts when self-isolating

In this podcast, recorded especially in hybrid times when many students are self-isolating in their halls and flats, and doing their learning digitally, I am joined by international fitness trainer…

From  Rebecca Shade 0 likes 3 plays 0  

Let's Talk Episode 1

Kritika, fast-tracked into medical practice 6th year medic Kritika Kalia tells us how her graduation was brought forward by three months so that she is able to join in the frontline NHS work.…

From  Delia Georgescu 0 likes 11 plays 0  

5 minute Yoga with Dr Divya Sivaramakrishn - #StayHomeStayActive #StayActivewithPAHRC

Divya is a Postdoctoral Researcher with the Scottish Collaboration for Public Health Research and Policy. She has recently completed her PhD at the Physical Activity for Health Centre, University of…

From  Nelly Iacobescu 0 likes 79 plays 0  

3 min Low Impact Movement to break up sedentary time with Prof Nanette Mutrie & no equipment

Prof Nanette Mutrie takes you through an accessible 3 minute strength routine to her favourite music.

From  Nelly Iacobescu 0 likes 37 plays 0