Welcome to Week 7 of Mindfulness as part of the ECA Wellbeing Sessions 2020-21
Simple 10 Minute Pause

Mindfulness for students and staff is a 15-minute recorded session for you to enjoy when suits you best.
All sessions will be led by Paula Radziszewska.
You can find out more about Paula on her website and on Instagram.

If you have any questions about mindfulness, please contact Helen Leigh (h.leigh@ed.ac.uk).
More info: https://uoe.sharepoint.com/sites/hss/eca/handbook/SitePages/Yoga-and-mindfulness-sessions.aspx