Dance for Health! Indeed, as dance will strengthen your muscles, make your bones stronger, improve your balance, increase your self-confidence, relieve stress and build your social skills. Also, sign up for Sit Less, Get Active free online course to check out various examples on how you can incorporate physical activity as part of your daily life. Please sign up here https://www.coursera.org/learn/get-active and you can also follow us on Twitter @GetActiveMOOC #GetActiveMOOC