Search for tag: "mind"

Digital Education Programme Podcast 12: Previewing Semester 1 for September 2022

In this episode I talk with Pete Evans and James Lamb from the programme who will walk us through the option courses they will be teaching in Semester 1 of 2022-2023 academic year beginning in…

From  Michael Gallagher 0 likes 62 plays 0  

October 19th - Reflection & Inquiry. Mindfulness of Tiredness and Fatigue (Audio Only)

Mindfulness drop-in recording for October 19th - Reflection & Inquiry. Mindfulness of Tiredness and Fatigue

From  Kat Mackay 0 likes 2 plays 0  

October 19th - Reflection & Inquiry. Mindfulness of Tiredness and Fatigue

Mindfulness drop-in recording for October 19th - Reflection & Inquiry. Mindfulness of Tiredness and Fatigue

From  Kat Mackay 0 likes 2 plays 0  

October 12th - Reflection & Inquiry. Self-Compassion and Friendliness (Audio Only)

Mindfulness drop-in recording for October 12th - Reflection & Inquiry. (Audio Only) Self-Compassion and Friendliness

From  Kat Mackay 0 likes 2 plays 0  

October 12th - Reflection & Inquiry. Self-Compassion and Friendliness

Mindfulness drop-in recording for October 12th - Reflection & Inquiry. Self-Compassion and Friendliness

From  Kat Mackay 0 likes 3 plays 0  

October 5th - Reflection & Inquiry. Working with 'No' Mind (Audio Only)

Mindfulness drop-in recording for October 5th - Reflection & Inquiry. (Audio Only) Working with 'No' Mind

From  Kat Mackay 0 likes 1 plays 0  

October 5th - Reflection & Inquiry. Working with 'No' Mind

Mindfulness drop-in recording for October 5th - Reflection & Inquiry. Working with 'No' Mind

From  Kat Mackay 0 likes 2 plays 0  

September 28th- Reflection & Inquiry. Space for What's Difficult ( Audio Only)

Mindfulness drop-in recording for September 28th - Reflection & Inquiry (Audio Only) Space for What's Difficult

From  Kat Mackay 0 likes 1 plays 0  

September 28th- Reflection & Inquiry. Space for What's Difficult

Mindfulness drop-in recording for September 28th - Reflection & Inquiry. Space for What's Difficult

From  Kat Mackay 0 likes 1 plays 0  

September 21st - Reflection & Inquiry. A Spacious Awareness, for Pain and Discomfort

Mindfulness drop-in recording for September 21st - Reflection & Inquiry. A Spacious Awareness, for Pain and Discomfort

From  Kat Mackay 0 likes 1 plays 0  

September 14th 2021 - Reflection & Inquiry. Settling and Grounding from Thoughts (Audio Only)

Mindfulness drop-in recording September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts

From  Kat Mackay 0 likes 3 plays 0  

September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts

Mindfulness drop-in recording September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts

From  Kat Mackay 0 likes 3 plays 0  

September 21st - Reflection & Inquiry. A Spacious Awareness, for Pain and Discomfort

Mindfulness drop-in recording for September 21st - Reflection & Inquiry. A Spacious Awareness, for Pain and Discomfort

From  Kat Mackay 0 likes 2 plays 0  

The "Quick Search" page

A description of the 'Quick search' page of the knowledge management hub

From  Cristina Alexandru 0 likes 4 plays 0  

3-step Breathing Space: Action Step

This is a short guided mindfulness exercise to help you practise self-awareness.

From  Lizzy Garner-Foy 0 likes 5 plays 0  

3-step Breathing Space: Responsive

This is a short guided mindfulness practice.

From  Lizzy Garner-Foy 0 likes 7 plays 0