Search for tag: "mindfulness"

engage - Enhancing student participation in taught courses through active learning and reflective practices

Presented by Rachel Howell, Lecturer in Sociology / Sustainable Development, School of Social and Political Science & Ana Díaz Vidal, Undergraduate Student, School of Social and Political…

From  Christy Macleod 0 likes 1 plays 0  

Practising the Pause

In this video, Graham explores a number of factors which we can identify and modify to allow us to access that place where we respond, rather than react – using the HALT mnemonic (and more…

From  Lizzy Garner-Foy 0 likes 14 plays 0  

Mindfulness of Body and Breath for Sleep Practice

Kitty Wheater, Mindfulness Chaplain at the University, guides you through a mindfulness exercise to help soothe an agitated mind and improve sleep.

From  Lizzy Garner-Foy 0 likes 14 plays 0  

How- to access support for your well-being and mental health

Discover more about the health and wellbeing centre at the University of Edinburgh and find out where and how to access support for your wellbeing and mental health.

From  Ravinder Panesar 0 likes 103 plays 0  

Wellbeing and Scientific Excellence (24th Nov 2020): Questions

How can we reach our scientific goals while leading a joyful life? What can we learn from sport psychology and competitive athletics about endurance in academia? About dealing with rejection and…

From  Mary Cryan 0 likes 3 plays 0  

Wellbeing and Scientific Excellence (24th Nov 2020): Tobias

How can we reach our scientific goals while leading a joyful life? What can we learn from sport psychology and competitive athletics about endurance in academia? About dealing with rejection and…

From  Mary Cryan 0 likes 6 plays 0  

Wellbeing and Scientific Excellence (24th Nov 2020): Anne

How can we reach our scientific goals while leading a joyful life? What can we learn from sport psychology and competitive athletics about endurance in academia? About dealing with rejection and…

From  Mary Cryan 0 likes 7 plays 0  

Wellbeing and Scientific Excellence (24th Nov 2020): Peggy

How can we reach our scientific goals while leading a joyful life? What can we learn from sport psychology and competitive athletics about endurance in academia? About dealing with rejection and…

From  Mary Cryan 0 likes 4 plays 0  

Wellbeing and Scientific Excellence (24th Nov 2020): Intro

How can we reach our scientific goals while leading a joyful life? What can we learn from sport psychology and competitive athletics about endurance in academia? About dealing with rejection and…

From  Mary Cryan 0 likes 4 plays 0  

ECA Mindfulness - Mindful movement break

All sessions led by Paula Radziszewska. You can find out more about Paula on her website and on Instagram.More info:…

From  Helen Leigh 0 likes 9 plays 0  

Mindfulness for Zoom Fatigue

Mindfulness for Zoom Fatigue Workshop.

From  Kat Mackay 0 likes 41 plays 0  

ECA Mindfulness - Grounding moment, for a stressful day

All sessions led by Paula Radziszewska. You can find out more about Paula on her website and on Instagram. More info:…

From  Helen Leigh 0 likes 2 plays 0  

ECA Mindfulness - Pranayama breathing

All sessions led by Paula Radziszewska. You can find out more about Paula on her website and on Instagram.More info:…

From  Helen Leigh 0 likes 10 plays 0  

ECA Mindfulness - Autogenic full body relaxation

All sessions led by Paula Radziszewska. You can find out more about Paula on her website and on Instagram.More info:…

From  Helen Leigh 0 likes 10 plays 0  

ECA Mindfulness - Simple breath work to find anchor

All sessions led by Paula Radziszewska. You can find out more about Paula on her website and on Instagram.More info:…

From  Helen Leigh 0 likes 12 plays 0  

ECA Mindfulness - Releasing tension

All sessions led by Paula Radziszewska. You can find out more about Paula on her website and on Instagram.More info:…

From  Helen Leigh 0 likes 13 plays 0