Search for tag: "mindfulness"
Utopia Lab 2023Introduction to the Edinburgh Futures Institute Utopia Lab Project by Jennifer Williams, Creative Project Manager, EFI
From Jennifer Williams
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Resilience After Trauma: The Emerging Science of DoseScientists now recognize that the impact of trauma is best thought of in terms of dosage, with each subsequent trauma exposure adding to the harm, in part because of the biological impacts of…
From Sangeeta Chatterji
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engage - Enhancing student participation in taught courses through active learning and reflective practicesPresented by Rachel Howell, Lecturer in Sociology / Sustainable Development, School of Social and Political Science & Ana Díaz Vidal, Undergraduate Student, School of Social and Political…
From Christy Macleod
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Practising the PauseIn this video, Graham explores a number of factors which we can identify and modify to allow us to access that place where we respond, rather than react – using the HALT mnemonic (and more…
From Lizzy Garner-Foy
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Mindfulness of Body and Breath for Sleep PracticeKitty Wheater, Mindfulness Chaplain at the University, guides you through a mindfulness exercise to help soothe an agitated mind and improve sleep.
From Lizzy Garner-Foy
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Wellbeing and Scientific Excellence (24th Nov 2020): QuestionsHow can we reach our scientific goals while leading a joyful life? What can we learn from sport psychology and competitive athletics about endurance in academia? About dealing with rejection and…
From Mary Cryan
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Wellbeing and Scientific Excellence (24th Nov 2020): TobiasHow can we reach our scientific goals while leading a joyful life? What can we learn from sport psychology and competitive athletics about endurance in academia? About dealing with rejection and…
From Mary Cryan
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Wellbeing and Scientific Excellence (24th Nov 2020): AnneHow can we reach our scientific goals while leading a joyful life? What can we learn from sport psychology and competitive athletics about endurance in academia? About dealing with rejection and…
From Mary Cryan
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Wellbeing and Scientific Excellence (24th Nov 2020): PeggyHow can we reach our scientific goals while leading a joyful life? What can we learn from sport psychology and competitive athletics about endurance in academia? About dealing with rejection and…
From Mary Cryan
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Wellbeing and Scientific Excellence (24th Nov 2020): IntroHow can we reach our scientific goals while leading a joyful life? What can we learn from sport psychology and competitive athletics about endurance in academia? About dealing with rejection and…
From Mary Cryan
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ECA Mindfulness - Mindful movement breakAll sessions led by Paula Radziszewska. You can find out more about Paula on her website and on Instagram.More info:…
From Helen Leigh
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ECA Mindfulness - Grounding moment, for a stressful dayAll sessions led by Paula Radziszewska. You can find out more about Paula on her website and on Instagram. More info:…
From Helen Leigh
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ECA Mindfulness - Pranayama breathingAll sessions led by Paula Radziszewska. You can find out more about Paula on her website and on Instagram.More info:…
From Helen Leigh
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ECA Mindfulness - Autogenic full body relaxationAll sessions led by Paula Radziszewska. You can find out more about Paula on her website and on Instagram.More info:…
From Helen Leigh
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