Search for tag: "mindfulness"

Mindfulness for Pain Workshop

Mindfulness for Pain workshop recording

From  Kat Mackay 0 likes 17 plays 0  

engage - Enhancing student participation in taught courses through active learning and reflective practices

Presented by Rachel Howell, Lecturer in Sociology / Sustainable Development, School of Social and Political Science & Ana Díaz Vidal, Undergraduate Student, School of Social and Political…

From  Christy Macleod 0 likes 4 plays 0  

Practising the Pause

In this video, Graham explores a number of factors which we can identify and modify to allow us to access that place where we respond, rather than react – using the HALT mnemonic (and more…

From  Lizzy Garner-Foy 0 likes 55 plays 0  

Mindfulness of Body and Breath for Sleep Practice

Kitty Wheater, Mindfulness Chaplain at the University, guides you through a mindfulness exercise to help soothe an agitated mind and improve sleep.

From  Lizzy Garner-Foy 0 likes 33 plays 0  

Wellbeing and Scientific Excellence (24th Nov 2020): Questions

How can we reach our scientific goals while leading a joyful life? What can we learn from sport psychology and competitive athletics about endurance in academia? About dealing with rejection and…

From  Mary Cryan 0 likes 7 plays 0  

Wellbeing and Scientific Excellence (24th Nov 2020): Tobias

How can we reach our scientific goals while leading a joyful life? What can we learn from sport psychology and competitive athletics about endurance in academia? About dealing with rejection and…

From  Mary Cryan 0 likes 6 plays 0  

Wellbeing and Scientific Excellence (24th Nov 2020): Anne

How can we reach our scientific goals while leading a joyful life? What can we learn from sport psychology and competitive athletics about endurance in academia? About dealing with rejection and…

From  Mary Cryan 0 likes 8 plays 0  

Wellbeing and Scientific Excellence (24th Nov 2020): Peggy

How can we reach our scientific goals while leading a joyful life? What can we learn from sport psychology and competitive athletics about endurance in academia? About dealing with rejection and…

From  Mary Cryan 0 likes 5 plays 0  

Wellbeing and Scientific Excellence (24th Nov 2020): Intro

How can we reach our scientific goals while leading a joyful life? What can we learn from sport psychology and competitive athletics about endurance in academia? About dealing with rejection and…

From  Mary Cryan 0 likes 4 plays 0  

ECA Mindfulness - Mindful movement break

All sessions led by Paula Radziszewska. You can find out more about Paula on her website and on Instagram.More info:…

From  Helen Leigh 0 likes 12 plays 0  

Mindfulness for Zoom Fatigue

Mindfulness for Zoom Fatigue Workshop.

From  Kat Mackay 0 likes 50 plays 0  

ECA Mindfulness - Grounding moment, for a stressful day

All sessions led by Paula Radziszewska. You can find out more about Paula on her website and on Instagram. More info:…

From  Helen Leigh 0 likes 2 plays 0  

ECA Mindfulness - Pranayama breathing

All sessions led by Paula Radziszewska. You can find out more about Paula on her website and on Instagram.More info:…

From  Helen Leigh 0 likes 10 plays 0  

ECA Mindfulness - Autogenic full body relaxation

All sessions led by Paula Radziszewska. You can find out more about Paula on her website and on Instagram.More info:…

From  Helen Leigh 0 likes 10 plays 0  

ECA Mindfulness - Simple breath work to find anchor

All sessions led by Paula Radziszewska. You can find out more about Paula on her website and on Instagram.More info:…

From  Helen Leigh 0 likes 12 plays 0  

ECA Mindfulness - Releasing tension

All sessions led by Paula Radziszewska. You can find out more about Paula on her website and on Instagram.More info:…

From  Helen Leigh 0 likes 13 plays 0