Search for tag: "mindfulness"

Utopia Lab 2023

Introduction to the Edinburgh Futures Institute Utopia Lab Project by Jennifer Williams, Creative Project Manager, EFI

From  Jennifer Williams 0 likes 25 plays 0  

Resilience After Trauma: The Emerging Science of Dose

Scientists now recognize that the impact of trauma is best thought of in terms of dosage, with each subsequent trauma exposure adding to the harm, in part because of the biological impacts of…

From  Sangeeta Chatterji 0 likes 28 plays 0  

Mindfulness for Pain Workshop

Mindfulness for Pain workshop recording

From  Kat Mackay 0 likes 59 plays 0  

engage - Enhancing student participation in taught courses through active learning and reflective practices

Presented by Rachel Howell, Lecturer in Sociology / Sustainable Development, School of Social and Political Science & Ana Díaz Vidal, Undergraduate Student, School of Social and Political…

From  Christy Macleod 0 likes 13 plays 0  

Practising the Pause

In this video, Graham explores a number of factors which we can identify and modify to allow us to access that place where we respond, rather than react – using the HALT mnemonic (and more…

From  Lizzy Garner-Foy 0 likes 80 plays 0  

Mindfulness of Body and Breath for Sleep Practice

Kitty Wheater, Mindfulness Chaplain at the University, guides you through a mindfulness exercise to help soothe an agitated mind and improve sleep.

From  Lizzy Garner-Foy 0 likes 116 plays 0  

Wellbeing and Scientific Excellence (24th Nov 2020): Questions

How can we reach our scientific goals while leading a joyful life? What can we learn from sport psychology and competitive athletics about endurance in academia? About dealing with rejection and…

From  Mary Cryan 0 likes 18 plays 0  

Wellbeing and Scientific Excellence (24th Nov 2020): Tobias

How can we reach our scientific goals while leading a joyful life? What can we learn from sport psychology and competitive athletics about endurance in academia? About dealing with rejection and…

From  Mary Cryan 0 likes 6 plays 0  

Wellbeing and Scientific Excellence (24th Nov 2020): Anne

How can we reach our scientific goals while leading a joyful life? What can we learn from sport psychology and competitive athletics about endurance in academia? About dealing with rejection and…

From  Mary Cryan 0 likes 8 plays 0  

Wellbeing and Scientific Excellence (24th Nov 2020): Peggy

How can we reach our scientific goals while leading a joyful life? What can we learn from sport psychology and competitive athletics about endurance in academia? About dealing with rejection and…

From  Mary Cryan 0 likes 18 plays 0  

Wellbeing and Scientific Excellence (24th Nov 2020): Intro

How can we reach our scientific goals while leading a joyful life? What can we learn from sport psychology and competitive athletics about endurance in academia? About dealing with rejection and…

From  Mary Cryan 0 likes 7 plays 0  

ECA Mindfulness - Mindful movement break

All sessions led by Paula Radziszewska. You can find out more about Paula on her website and on Instagram.More info:…

From  Helen Leigh 0 likes 15 plays 0  

Mindfulness for Zoom Fatigue

Mindfulness for Zoom Fatigue Workshop.

From  Kat Mackay 0 likes 69 plays 0  

ECA Mindfulness - Grounding moment, for a stressful day

All sessions led by Paula Radziszewska. You can find out more about Paula on her website and on Instagram. More info:…

From  Helen Leigh 0 likes 3 plays 0  

ECA Mindfulness - Pranayama breathing

All sessions led by Paula Radziszewska. You can find out more about Paula on her website and on Instagram.More info:…

From  Helen Leigh 0 likes 11 plays 0  

ECA Mindfulness - Autogenic full body relaxation

All sessions led by Paula Radziszewska. You can find out more about Paula on her website and on Instagram.More info:…

From  Helen Leigh 0 likes 14 plays 0