Search for tag: "thoughts"

6_Everyday_noticing

Shorter mindfulness exercise

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From  David Gillanders 0 likes 0 plays 0  

2_Leaves_on_a_stream

Audio exercise of leaves on a stream

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From  David Gillanders 0 likes 0 plays 0  

1_Just_noticing

Audio track of mindfulness exercise

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From  David Gillanders 0 likes 0 plays 0  

3_Observer_self

observer self meditation

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From  David Gillanders 0 likes 1 plays 0  

Introduction to Mindfulness

An introduction to Mindfulness presented by Dr…

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From  Sebastian Coke 0 likes 1 plays 0  

Getting Clear About Where We Stand

This video is part of the induction teaching for…

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From  David Gillanders 0 likes 65 plays 0  

Beyond the Books - Series 4: Episode 1 – Amanda Fiorani

Beyond the Books is a podcast from the University…

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From  Hannah Ruddy 0 likes 5 plays 0  

Sensing the Body through Temperature oct 23 2020

Mindfulness Practice lead by Dr Kitty Wheater

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From  Sebastian Coke 0 likes 3 plays 0  

Grounding the Restless Mind Jan 12.mp4

Mindfulness Practice lead by Dr Kitty Wheater

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From  Sebastian Coke 0 likes 7 plays 0  

Settling Before Christmas Dec 18 2020

Mindfulness Practice lead by Dr Kitty Wheater

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From  Sebastian Coke 0 likes 0 plays 0  

The General Council Business Committee

The General Council Business Committee

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From  Alison McNulty 0 likes 133 plays 0  

Data Security and Protection in Health and Care - Week 2 Introduction

Introduction to week 2 of the Data Security and…

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From  Elena Beratarbide Sobrado 1 likes 12 plays 0  

The Social Mind Introduction: part 1

The Social Mind Introduction: part 1

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From  Suilin Lavelle 0 likes 84 plays 0  

Psychological Flexibility Model

Intro to ACT

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From  David Gillanders 0 likes 95 plays 0  

Bouncing Back

How to move forwards when things don't go to…

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From  Matt Vickers 0 likes 4 plays 0  

Induction Activity 4 Y1

Induction Activity 4 Y1

From  Silke Rehman 0 likes 13 plays 0