Search for tag: "self care and wellbeing"

15 Media

Introduction to Mindfulness and Cognitive… duration 6 minutes 9 seconds Introduction to Mindfulness and Cognitive… Introduction to Mindfulness and Cognitive Sub-systems	Introduction to Mindfulness and Cognitive Sub-systems Kitty introduces you to two modes of mind:Doing… self care and wellbeing From Calum Macphail 0 likes 127 plays 0 Licence Type Creative Commons - Attribution Share A Like Language English Date Created January 11th, 2022 Retain Source File Yes
Trauma-Sensitive Mindfulness (TSM) Hand and Fist… duration 4 minutes 59 seconds Trauma-Sensitive Mindfulness (TSM) Hand and Fist… Trauma-Sensitive Mindfulness (TSM) Hand and Fist Practice	Trauma-Sensitive Mindfulness (TSM) Hand and Fist Practice In this short guided practice, you’ll… self care and wellbeing From Calum Macphail 0 likes 236 plays 0 Licence Type Creative Commons - Attribution Non Commercial Share A Like Language English Date Created January 12th, 2022
Thoughts on Self Care and Wellbeing duration 5 minutes 12 seconds Thoughts on Self Care and Wellbeing Thoughts on Self Care and Wellbeing	Thoughts on Self Care and Wellbeing The course team share their thoughts on three… self care and wellbeing From Calum Macphail 0 likes 57 plays 0 Licence Type Creative Commons - Attribution Share A Like Language English Date Created January 11th, 2022
3-step Breathing Space: Action Step duration 4 minutes 0 seconds 3-step Breathing Space: Action Step 3-step Breathing Space: Action Step	3-step Breathing Space: Action Step This is a short guided mindfulness exercise to… self care and wellbeing +20 More From Lizzy Garner-Foy 0 likes 43 plays 0 Publisher Lizzy Garner-Foy Licence Type Creative Commons - Attribution Share A Like Language English Date Created January 7th, 2022 Retain Source File Yes
3-step Breathing Space: Responsive duration 4 minutes 42 seconds 3-step Breathing Space: Responsive 3-step Breathing Space: Responsive	3-step Breathing Space: Responsive This is a short guided mindfulness practice. self care and wellbeing +20 More From Lizzy Garner-Foy 0 likes 53 plays 0 Licence Type Creative Commons - Attribution Share A Like Language English Date Created January 7th, 2022 Retain Source File Yes
FOFBOC (Feet on Floor, Bottom on Chair) Practice duration 3 minutes 29 seconds FOFBOC (Feet on Floor, Bottom on Chair) Practice FOFBOC (Feet on Floor, Bottom on Chair) Practice	FOFBOC (Feet on Floor, Bottom on Chair) Practice This is a short practice to help you feel… self care and wellbeing +20 More From Lizzy Garner-Foy 0 likes 318 plays 0 Publisher Lizzy Garner-Foy Licence Type Creative Commons - Attribution Share A Like Language English Date Created January 7th, 2022
3-step Breathing Space duration 4 minutes 37 seconds 3-step Breathing Space 3-step Breathing Space	3-step Breathing Space This is a short practice to help you check in,… self care and wellbeing +20 More From Lizzy Garner-Foy 0 likes 164 plays 0 Publisher Lizzy Garner-Foy Licence Type Creative Commons - Attribution Share A Like Language English Date Created January 7th, 2022
Gratitude Diary duration 8 minutes 42 seconds Gratitude Diary Gratitude Diary	Gratitude Diary Kitty guides you through a short mindfulness… self care and wellbeing +20 More From Lizzy Garner-Foy 0 likes 88 plays 0 Publisher Lizzy Garner-Foy Licence Type Creative Commons - Attribution Share A Like Language English Date Created January 7th, 2022
Course Introduction duration 2 minutes 59 seconds Course Introduction Course Introduction	Course Introduction Graham and Kitty welcome you to the course and… self care and wellbeing +20 More From Calum Macphail 0 likes 105 plays 0 Publisher Calum Macphail Licence Type Creative Commons - Attribution Non Commercial Share A Like Language English Date Created January 5th, 2022
Mindful Self-compassion duration 4 minutes 16 seconds Mindful Self-compassion Mindful Self-compassion	Mindful Self-compassion Dorothy explains how you can approach dealing… self care and wellbeing From Calum Macphail 0 likes 54 plays 0 Licence Type Creative Commons - Attribution Share A Like Language English Date Created January 5th, 2022
Trauma-Sensitive Mindfulness (TSM) Theory duration 5 minutes 12 seconds Trauma-Sensitive Mindfulness (TSM) Theory Trauma-Sensitive Mindfulness (TSM) Theory	Trauma-Sensitive Mindfulness (TSM) Theory In this video, we introduce the 4… self care and wellbeing From Calum Macphail 0 likes 142 plays 0 Licence Type Creative Commons - Attribution Non Commercial Share A Like Language English Date Created January 12th, 2022
Practising the Pause duration 4 minutes 58 seconds Practising the Pause Practising the Pause	Practising the Pause In this video, Graham explores a number of… halt +4 More From Lizzy Garner-Foy 0 likes 93 plays 0 Publisher Lizzy Garner-Foy Licence Type Creative Commons - Attribution Share A Like Language English Date Created December 17th, 2021 Retain Source File Yes
Self Care and Wellbeing course trailer duration 58 seconds Self Care and Wellbeing course trailer Self Care and Wellbeing course trailer	Self Care and Wellbeing course trailer Learn practical techniques to improve your… self care and wellbeing +13 More From Lauren Johnston-Smith 0 likes 415 plays 0 Publisher ljsmith Licence Type Creative Commons - Attribution Share A Like Language English Date Created December 16th, 2021 Retain Source File Yes
Amygdala Hijacking duration 3 minutes 51 seconds Amygdala Hijacking Amygdala Hijacking	Amygdala Hijacking What does amygdala hijacking mean? And why is it… self care and wellbeing +3 More From Calum Macphail 0 likes 1,062 plays 0 Publisher Calum Macphail Licence Type Creative Commons - Attribution Non Commercial Share A Like Language English Date Created November 12th, 2021
Introduction to Caring Human Factors duration 5 minutes 50 seconds Introduction to Caring Human Factors Introduction to Caring Human Factors	Introduction to Caring Human Factors Dr Graham Nimmo provides an introduction to Human… self care and wellbeing From Calum Macphail 0 likes 104 plays 0 Publisher Calum Macphail Licence Type Creative Commons - Attribution Share A Like Language English Date Created November 12th, 2021