Search for tag: "self care and wellbeing"

Introduction to Mindfulness and Cognitive Sub-systems

Kitty introduces you to two modes of mind:Doing…

From  Calum Macphail 0 likes 116 plays 0  

Trauma-Sensitive Mindfulness (TSM) Hand and Fist Practice

In this short guided practice, you’ll…

From  Calum Macphail 0 likes 206 plays 0  

Thoughts on Self Care and Wellbeing

The course team share their thoughts on three…

From  Calum Macphail 0 likes 55 plays 0  

3-step Breathing Space: Action Step

This is a short guided mindfulness exercise to…

From  Lizzy Garner-Foy 0 likes 42 plays 0  

3-step Breathing Space: Responsive

This is a short guided mindfulness practice.

From  Lizzy Garner-Foy 0 likes 44 plays 0  

FOFBOC (Feet on Floor, Bottom on Chair) Practice

This is a short practice to help you feel…

From  Lizzy Garner-Foy 0 likes 306 plays 0  

3-step Breathing Space

This is a short practice to help you check in,…

From  Lizzy Garner-Foy 0 likes 159 plays 0  

Gratitude Diary

Kitty guides you through a short mindfulness…

From  Lizzy Garner-Foy 0 likes 87 plays 0  

Course Introduction

Graham and Kitty welcome you to the course and…

From  Calum Macphail 0 likes 102 plays 0  

Mindful Self-compassion

Dorothy explains how you can approach dealing…

From  Calum Macphail 0 likes 51 plays 0  

Trauma-Sensitive Mindfulness (TSM) Theory

In this video, we introduce the 4…

From  Calum Macphail 0 likes 140 plays 0  

Practising the Pause

In this video, Graham explores a number of…

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From  Lizzy Garner-Foy 0 likes 87 plays 0  

Self Care and Wellbeing course trailer

Learn practical techniques to improve your…

From  Lauren Johnston-Smith 0 likes 382 plays 0  

Amygdala Hijacking

What does amygdala hijacking mean? And why is it…

From  Calum Macphail 0 likes 964 plays 0  

Introduction to Caring Human Factors

Dr Graham Nimmo provides an introduction to Human…

From  Calum Macphail 0 likes 103 plays 0