Search for tag: "compassion"

October 12th - Reflection & Inquiry. Self-Compassion and Friendliness (Audio Only)

Mindfulness drop-in recording for October 12th - Reflection & Inquiry. (Audio Only) Self-Compassion and Friendliness

From  Kat Mackay 0 likes 2 plays 0  

October 12th - Reflection & Inquiry. Self-Compassion and Friendliness

Mindfulness drop-in recording for October 12th - Reflection & Inquiry. Self-Compassion and Friendliness

From  Kat Mackay 0 likes 3 plays 0  

Self Care and Wellbeing course trailer

Learn practical techniques to improve your wellbeing and manage your response to stress so you can care for others effectively. Enrol now on FutureLearn!

From  Lauren Johnston-Smith 0 likes 99 plays 0  

Loving Kindness Meditation

Dorothy Armstrong guides you through a short meditation to help encourage loving kindness, calmness, and compassion.

From  Lizzy Garner-Foy 0 likes 9 plays 0  

Self-compassion Break

Through her research, Kristin Neff discovered that there are three key elements of self-compassion: being present, common humanity, and self-kindness. Dorothy Armstrong explains these elements in…

From  Lizzy Garner-Foy 0 likes 5 plays 0  

Compassionate Listening Excercise

Dorothy Armstrong shares a listening exercise to enhance your communication skills and demonstrate compassion to yourself and others. Described by Kristin Neff, this is a practice you can use when…

From  Lizzy Garner-Foy 0 likes 7 plays 0  

Compassion with Equanimity Meditation

Dorothy Armstrong guides you through a short meditation exercise, to help encourage compassion for yourself and others.

From  Lizzy Garner-Foy 0 likes 8 plays 0  

Let's Talk Episode 9

Liz, global health and global healing Professor Liz Grant, Director of the Global Health Academy and Co-Director of the University of Edinburgh Global Compassion Initiative, gives us a global…

From  Delia Georgescu 0 likes 6 plays 0  

Let's Talk Episode 8

Eva, self-compassion has turned the fear of being alone into a joyful solitude Eva Mutua, a Vet School Masters student from Kenya, is finding things to be grateful for during lockdown.…

From  Delia Georgescu 0 likes 9 plays 0  

Let's Talk Episode 4

Marti, compassion is vital Dr Marti Balaam from the Medical School and Nursing Studies talks about how compassion for ourselves as well as for others is so needed during the Covid19 lockdown.…

From  Delia Georgescu 0 likes 15 plays 0  

Compassion part2?

liz

From  Lauren Johnston-Smith 0 likes 2 plays 0  

Liz on compassion

liz talking about compassion

From  Lauren Johnston-Smith 0 likes 2 plays 0