Search for tag: "meditation"

Loving Kindness Meditation

Dorothy Armstrong guides you through a short meditation to help encourage loving kindness, calmness, and compassion.

From  Lizzy Garner-Foy 0 likes 16 plays 0  

Compassionate Listening Excercise

Dorothy Armstrong shares a listening exercise to enhance your communication skills and demonstrate compassion to yourself and others. Described by Kristin Neff, this is a practice you can use when…

From  Lizzy Garner-Foy 0 likes 34 plays 0  

Compassion with Equanimity Meditation

Dorothy Armstrong guides you through a short meditation exercise, to help encourage compassion for yourself and others.

From  Lizzy Garner-Foy 0 likes 16 plays 0  

Being Buddhist at University

Welcome to the ‘Being at University’ podcast. I’m Harriet Harris, Chaplain to the University of Edinburgh, and in this first series, we explore what it is like being people of…

From  Kasia Stoinska 0 likes 9 plays 0  

ECA Mindfulness - Ending the Year

Welcome to Week 5 of Mindfulness as part of the ECA Wellbeing Sessions 2020-21 Ending the YearMindfulness for students and staff is a 15-minute recorded session for you to enjoy when suits you best.…

From  Helen Leigh 0 likes 10 plays 0  

Art and the Playfair Library: Haijian Cai

Project website https://edin.ac/art-playfair-library Copyright and licence Copyright © The University of Edinburgh 2020 CC BY-SA This work is licensed under a Creative Commons…

From  Stuart Brett 0 likes 68 plays 0  

ECA Mindfulness - Breath Observation

Welcome to Week 1 of Mindfulness as part of the ECA Wellbeing Sessions 2020-21Mindfulness for students and staff is a 15-minute recorded session for you to enjoy when suits you best. All sessions…

From  Helen Leigh 1 likes 42 plays

Let's Talk Episode 1

Kritika, fast-tracked into medical practice 6th year medic Kritika Kalia tells us how her graduation was brought forward by three months so that she is able to join in the frontline NHS work. Final…

From  Delia Georgescu 0 likes 10 plays 0  

Introduction to Mindfulness Session (CC)

It feels like everyone is talking about mindfulness, but what does it involve and how can it support mental wellbeing? Join students and staff at the Moray House School of Education and Sport for a…

From  Emily Birtles 0 likes 15 plays 0  

CANTO 47

CANTO 47 This event showcases the Fifth Decad of Cantos (42-51) that Ezra Pound composed in 1934-36. While continuing on his epic journey, Pound started this section with new focus and new ideas. As…

From  John Glendinning 0 likes 65 plays 0