Search for tag: "exercise fitness and health"

Pec stretch with David

Learn how to pec stretch with David

From  Steven Guthrie 0 likes 32 plays 0  

Hip thrusts with Auggy

Learn how to do hip thrusts with Auggy

From  Steven Guthrie 0 likes 55 plays 0  

Squats with Auggy

Learn how to do a squat with Auggy

From  Steven Guthrie 0 likes 34 plays 0  

Squat thrusts with Auggy

Learn how to do squat thrusts with Auggy

From  Steven Guthrie 0 likes 29 plays 0  

Jumping Lunge with Claire

Learn how to do a jumping lunge with Claire

From  Steven Guthrie 0 likes 41 plays 0  

Easter Bush Gym

Discover the gym facilities available at the Easter Bush campus.

From  Steven Guthrie 0 likes 4,108 plays 0  

3 min Low Impact Movement to break up sedentary time with Prof Nanette Mutrie & no equipment

Prof Nanette Mutrie takes you through an accessible 3 minute strength routine to her favourite music.

From  Nelly Iacobescu 0 likes 37 plays 0  

Standing Side Leg Raise with June

Learn how to perform a standing side leg raise with June

From  Steven Guthrie 0 likes 27 plays 0  

Punching March with June

Learn how to perform a punching march with June

From  Steven Guthrie 0 likes 21 plays 0  

Heel toe raise with June

Learn how to perform a heel toe raise exercise with June

From  Steven Guthrie 0 likes 21 plays 0  

Calf raise with David

Learn how to do a calf raise

From  Steven Guthrie 0 likes 54 plays 0  

Prone shoulder press with David

Learn how to do a prone shoulder press

From  Steven Guthrie 0 likes 41 plays 0  

Sport & Exercise facilities overview

Discover what you could do with a Sport & Exercise membership!

From  Steven Guthrie 0 likes 14,880 plays 0  

Fitness Classes

Discover a new way to work out with fitness classes at the Pleasance Sports Complex and Gym.

From  Steven Guthrie 0 likes 3,543 plays 0