03:29 duration 3 minutes 29 seconds
FOFBOC (Feet on Floor, Bottom on Chair) Practice
This is a short practice to help you feel grounded and calm.
01:09 duration 1 minute 9 seconds
Fundamentals of Music Theory
Our free short online course Fundamentals of Music Theory will introduce you to the theory of music, providing you with the skills needed to read and write Western music notation, as well as to…