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03:29 FOFBOC (Feet on Floor, Bottom on Chair) Practice FOFBOC (Feet on Floor, Bottom on Chair) Practice	FOFBOC (Feet on Floor, Bottom on Chair) Practice This is a short practice to help you feel grounded and calm. self care and wellbeing seat feet body sense sensations grounding place bones chair weight pressure touch places floor attention eyes moments presence cushion awareness From Lizzy Garner-Foy 0 likes 38 plays 0 Publisher Lizzy Garner-Foy Licence Type Creative Commons - Attribution Share A Like Language English Date Created January 7th, 2022

03:29

FOFBOC (Feet on Floor, Bottom on Chair) Practice

This is a short practice to help you feel grounded and calm.

self care and wellbeing

From Lizzy Garner-Foy 0 likes 38 plays 0

Publisher

Lizzy Garner-Foy

Licence Type

Creative Commons - Attribution Share A Like

Language

English

Date Created

January 7th, 2022

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