Search for tag: "grounding"

Thumbnail for entry FOFBOC (Feet on Floor, Bottom on Chair) Practice

FOFBOC (Feet on Floor, Bottom on Chair) Practice

duration 3 minutes 29 seconds

FOFBOC (Feet on Floor, Bottom on Chair) Practice

FOFBOC (Feet on Floor, Bottom on Chair) Practice

FOFBOC (Feet on Floor, Bottom on Chair) Practice

This is a short practice to help you feel grounded and calm.

self care and wellbeing
seat
feet
body
sense
sensations
grounding
place
bones
chair
weight
pressure
touch
places
floor
attention
eyes
moments
presence
cushion
awareness
From  Lizzy Garner-Foy 0 likes 198 plays 0  
Publisher
Lizzy Garner-Foy
Licence Type
Creative Commons - Attribution Share A Like
Language
English
Date Created
January 7th, 2022
Thumbnail for entry Fundamentals of Music Theory

Fundamentals of Music Theory

duration 1 minute 9 seconds

Fundamentals of Music Theory

Fundamentals of Music Theory

Fundamentals of Music Theory

Our free short online course Fundamentals of Music Theory will introduce you to the theory of music, providing you with the skills needed to read and write Western music notation, as well as to…

ocp trailer
skills
notation
theory
courses
foundation
phrases
cadences
chords
harmony
understanding
rhythm
pitch
score
rudiments
knowledge
tools
grounding
musicians
experience
performance
From  Geoff Fortescue 0 likes 68 plays 0  
Licence Type
Creative Commons - Attribution Share A Like