Search for tag: "grounding"

FOFBOC (Feet on Floor, Bottom on Chair) Practice

This is a short practice to help you feel grounded and calm.

From  Lizzy Garner-Foy 0 likes 274 plays 0  

Fundamentals of Music Theory

Our free short online course Fundamentals of Music Theory will introduce you to the theory of music, providing you with the skills needed to read and write Western music notation, as well as to…

From  Geoff Fortescue 0 likes 76 plays 0