Search for tag: "sensations"

23 Media

October 19th - Reflection & Inquiry.… duration 26 minutes 57 seconds October 19th - Reflection & Inquiry.… October 19th - Reflection & Inquiry. Mindfulness of Tiredness and Fatigue (Audio Only)	October 19th - Reflection & Inquiry. Mindfulness of Tiredness and Fatigue (Audio Only) Mindfulness drop-in recording for October 19th - Reflection & Inquiry. Mindfulness of Tiredness and Fatigue chaplaincy body sense mind point times place head nhs parents sensations invitation tiredness space ground sides weight spine heaviness shoulders awareness From Kat Mackay 0 likes 8 plays 0 Publisher Chaplaincy Licence Type All rights reserved Language English Date Created February 16th, 2022 Retain Source File Yes
October 19th - Reflection & Inquiry.… duration 26 minutes 57 seconds October 19th - Reflection & Inquiry.… October 19th - Reflection & Inquiry. Mindfulness of Tiredness and Fatigue	October 19th - Reflection & Inquiry. Mindfulness of Tiredness and Fatigue Mindfulness drop-in recording for October 19th - Reflection & Inquiry. Mindfulness of Tiredness and Fatigue chaplaincy body mind sense point place head times sensations parents invitation tiredness space cell ground sides weight spine heaviness shoulders stretch From Kat Mackay 0 likes 10 plays 0 Publisher Chaplaincy Licence Type All rights reserved Language English Date Created February 16th, 2022 Retain Source File Yes
September 28th- Reflection & Inquiry. Space… duration 26 minutes 50 seconds September 28th- Reflection & Inquiry. Space… September 28th- Reflection & Inquiry. Space for What's Difficult ( Audio Only)	September 28th- Reflection & Inquiry. Space for What's Difficult ( Audio Only) Mindfulness drop-in recording for September 28th - Reflection & Inquiry (Audio Only) Space for What's Difficult chaplaincy space body sense attention ground awareness bit bra breath weight mind lot seat sensations knowledge experience tiredness permission point spine From Kat Mackay 0 likes 6 plays 0 Publisher Chaplaincy Licence Type All rights reserved Language English Date Created February 16th, 2022 Retain Source File Yes
September 21st - Reflection & Inquiry. A… duration 28 minutes 44 seconds September 21st - Reflection & Inquiry. A… September 21st - Reflection & Inquiry. A Spacious Awareness, for Pain and Discomfort	September 21st - Reflection & Inquiry. A Spacious Awareness, for Pain and Discomfort Mindfulness drop-in recording for September 21st - Reflection & Inquiry. A Spacious Awareness, for Pain and Discomfort chaplaincy space body sense sensations mind pain awareness hands feet place attention contraction tension floor muscles bra tightness face discomfort length From Kat Mackay 0 likes 5 plays 0 Publisher Chaplaincy Licence Type All rights reserved Language English Date Created February 16th, 2022
September 14th 2021 - Reflection & Inquiry.… duration 25 minutes 3 seconds September 14th 2021 - Reflection & Inquiry.… September 14th 2021 - Reflection & Inquiry. Settling and Grounding from Thoughts (Audio Only)	September 14th 2021 - Reflection & Inquiry. Settling and Grounding from Thoughts (Audio Only) Mindfulness drop-in recording September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts chaplaincy body sense mind breath seat attention moment sensations belly breathing feet eyes floor awareness content hands chair place wave point From Kat Mackay 0 likes 6 plays 0 Publisher Chaplaincy Licence Type All rights reserved Language English Date Created February 16th, 2022 Retain Source File Yes
September 14th - Reflection & Inquiry.… duration 25 minutes 3 seconds September 14th - Reflection & Inquiry.… September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts	September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts Mindfulness drop-in recording September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts chaplaincy body sense mind breath attention seat moment sensations breathing feet belly eyes floor awareness content hands emotion place wave point From Kat Mackay 0 likes 15 plays 0 Publisher Chaplaincy Licence Type All rights reserved Language English Date Created February 16th, 2022 Retain Source File Yes
September 21st - Reflection & Inquiry. A… duration 28 minutes 44 seconds September 21st - Reflection & Inquiry. A… September 21st - Reflection & Inquiry. A Spacious Awareness, for Pain and Discomfort	September 21st - Reflection & Inquiry. A Spacious Awareness, for Pain and Discomfort Mindfulness drop-in recording for September 21st - Reflection & Inquiry. A Spacious Awareness, for Pain and Discomfort chaplaincy body space sense feet mind pain legs hands attention face sensations bones breath awareness seat shoulders arms floor tension discomfort From Kat Mackay 0 likes 7 plays 0 Publisher Chaplaincy Licence Type All rights reserved Language English Date Created February 16th, 2022 Retain Source File Yes
3-step Breathing Space: Action Step duration 4 minutes 0 seconds 3-step Breathing Space: Action Step 3-step Breathing Space: Action Step	3-step Breathing Space: Action Step This is a short guided mindfulness exercise to help you practise self-awareness. self care and wellbeing body belly mind step sense care breathing sensations mood pattern weather bones feet eyes intention thought image question experience space From Lizzy Garner-Foy 0 likes 24 plays 0 Publisher Lizzy Garner-Foy Licence Type Creative Commons - Attribution Share A Like Language English Date Created January 7th, 2022 Retain Source File Yes
3-step Breathing Space: Responsive duration 4 minutes 42 seconds 3-step Breathing Space: Responsive 3-step Breathing Space: Responsive	3-step Breathing Space: Responsive This is a short guided mindfulness practice. self care and wellbeing sense body belly sensations moment breath breathing step mind experience thoughts mood space bones feet soles eyes seat skin envelope From Lizzy Garner-Foy 0 likes 34 plays 0 Licence Type Creative Commons - Attribution Share A Like Language English Date Created January 7th, 2022 Retain Source File Yes
FOFBOC (Feet on Floor, Bottom on Chair) Practice duration 3 minutes 29 seconds FOFBOC (Feet on Floor, Bottom on Chair) Practice FOFBOC (Feet on Floor, Bottom on Chair) Practice	FOFBOC (Feet on Floor, Bottom on Chair) Practice This is a short practice to help you feel grounded and calm. self care and wellbeing seat feet body sense sensations grounding place bones chair weight pressure touch places floor attention eyes moments presence cushion awareness From Lizzy Garner-Foy 0 likes 204 plays 0 Publisher Lizzy Garner-Foy Licence Type Creative Commons - Attribution Share A Like Language English Date Created January 7th, 2022
3-step Breathing Space duration 4 minutes 37 seconds 3-step Breathing Space 3-step Breathing Space	3-step Breathing Space This is a short practice to help you check in, settle, and ground yourself regularly throughout the day. self care and wellbeing body breath breathing moment sense space step awareness belly sensations mood weather chair bones feet soles eyes moments checking experience From Lizzy Garner-Foy 0 likes 114 plays 0 Publisher Lizzy Garner-Foy Licence Type Creative Commons - Attribution Share A Like Language English Date Created January 7th, 2022
Mindfulness of Body and Breath for Sleep Practice duration 13 minutes 24 seconds Mindfulness of Body and Breath for Sleep Practice Mindfulness of Body and Breath for Sleep Practice	Mindfulness of Body and Breath for Sleep Practice Kitty Wheater, Mindfulness Chaplain at the University, guides you through a mindfulness exercise to help soothe an agitated mind and improve sleep. mindfulness body mind breathing ground awareness sensations places bit contacts sentence sense edinburgh stability ways imprint cases backs shiftedalphabet mark emotion From Lizzy Garner-Foy 0 likes 100 plays 0 Licence Type Creative Commons - Attribution Non Commercial Share A Like Language English Date Created December 7th, 2021
Soles of the Feet in Practice duration 3 minutes 48 seconds Soles of the Feet in Practice Soles of the Feet in Practice	Soles of the Feet in Practice Graham Nimmo talks about his personal experiences of feeling overwhelm, in clinical practice and in life. He guides you through the ‘soles of the feet’ exercise you can practise to help… overwhelm soles feet practice listening audio moment exercise attention feeling thoughts emotions body patients unit sensations sensation theatre icu middle awareness possession standing surfaces From Lizzy Garner-Foy 0 likes 60 plays 0 Publisher Lizzy Garner-Foy Licence Type Creative Commons - Attribution Share A Like Language English Date Created November 17th, 2021 Retain Source File Yes
Loving Kindness Meditation duration 2 minutes 46 seconds Loving Kindness Meditation Loving Kindness Meditation	Loving Kindness Meditation Dorothy Armstrong guides you through a short meditation to help encourage loving kindness, calmness, and compassion. compassion calmness loving kindness listening audio meditation words breath awareness body breathing heart hand eyes room phases sensations feelings thinking mind cell love circle From Lizzy Garner-Foy 0 likes 33 plays 0 Publisher Lizzy Garner-Foy Licence Type Creative Commons - Attribution Share A Like Language English Date Created November 17th, 2021 Retain Source File Yes
June 29th, Reflection & Inquiry. Mindfulness… duration 29 minutes 13 seconds June 29th, Reflection & Inquiry. Mindfulness… June 29th, Reflection & Inquiry. Mindfulness for Anxiety. Audio Only	June 29th, Reflection & Inquiry. Mindfulness for Anxiety. Audio Only June 29th, Reflection & Inquiry. Mindfulness for Anxiety. Audio Only chaplaincy body sensations mind anxiety sense awareness attention breathing pain 3d sound moment curiosity storey notice phrase ground places spine presence From Kat Mackay 0 likes 78 plays 0 Publisher Chaplaincy Licence Type All rights reserved Language English Date Created August 17th, 2021
June 25th. Grounding & Replenishment - A Warm… duration 27 minutes 19 seconds June 25th. Grounding & Replenishment - A Warm… June 25th. Grounding & Replenishment - A Warm Attention (Audio Only)	June 25th. Grounding & Replenishment - A Warm Attention (Audio Only) June 25th. Grounding & Replenishment - A Warm Attention (Audio Only) chaplaincy awareness sense body attention sensation sensations curiosity places shoulders ground brand experience pinhole quality flavour goals feet bit position pumpkin From Kat Mackay 0 likes 23 plays 0 Publisher Chaplaincy Licence Type All rights reserved Language English Date Created August 2nd, 2021