Search for tag: "sensations"

October 19th - Reflection & Inquiry. Mindfulness of Tiredness and Fatigue (Audio Only)

Mindfulness drop-in recording for October 19th - Reflection & Inquiry. Mindfulness of Tiredness and Fatigue

From  Kat Mackay 0 likes 2 plays 0  

October 19th - Reflection & Inquiry. Mindfulness of Tiredness and Fatigue

Mindfulness drop-in recording for October 19th - Reflection & Inquiry. Mindfulness of Tiredness and Fatigue

From  Kat Mackay 0 likes 3 plays 0  

September 28th- Reflection & Inquiry. Space for What's Difficult ( Audio Only)

Mindfulness drop-in recording for September 28th - Reflection & Inquiry (Audio Only) Space for What's Difficult

From  Kat Mackay 0 likes 1 plays 0  

September 21st - Reflection & Inquiry. A Spacious Awareness, for Pain and Discomfort

Mindfulness drop-in recording for September 21st - Reflection & Inquiry. A Spacious Awareness, for Pain and Discomfort

From  Kat Mackay 0 likes 1 plays 0  

September 14th 2021 - Reflection & Inquiry. Settling and Grounding from Thoughts (Audio Only)

Mindfulness drop-in recording September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts

From  Kat Mackay 0 likes 3 plays 0  

September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts

Mindfulness drop-in recording September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts

From  Kat Mackay 0 likes 3 plays 0  

September 21st - Reflection & Inquiry. A Spacious Awareness, for Pain and Discomfort

Mindfulness drop-in recording for September 21st - Reflection & Inquiry. A Spacious Awareness, for Pain and Discomfort

From  Kat Mackay 0 likes 2 plays 0  

3-step Breathing Space: Action Step

This is a short guided mindfulness exercise to help you practise self-awareness.

From  Lizzy Garner-Foy 0 likes 6 plays 0  

3-step Breathing Space: Responsive

This is a short guided mindfulness practice.

From  Lizzy Garner-Foy 0 likes 20 plays 0  

FOFBOC (Feet on Floor, Bottom on Chair) Practice

This is a short practice to help you feel grounded and calm.

From  Lizzy Garner-Foy 0 likes 79 plays 0  

3-step Breathing Space

This is a short practice to help you check in, settle, and ground yourself regularly throughout the day.

From  Lizzy Garner-Foy 0 likes 37 plays 0  

Mindfulness of Body and Breath for Sleep Practice

Kitty Wheater, Mindfulness Chaplain at the University, guides you through a mindfulness exercise to help soothe an agitated mind and improve sleep.

From  Lizzy Garner-Foy 0 likes 33 plays 0  

Soles of the Feet in Practice

Graham Nimmo talks about his personal experiences of feeling overwhelm, in clinical practice and in life. He guides you through the ‘soles of the feet’ exercise you can practise to help…

From  Lizzy Garner-Foy 0 likes 42 plays 0  

Loving Kindness Meditation

Dorothy Armstrong guides you through a short meditation to help encourage loving kindness, calmness, and compassion.

From  Lizzy Garner-Foy 0 likes 16 plays 0  

June 29th, Reflection & Inquiry. Mindfulness for Anxiety. Audio Only

June 29th, Reflection & Inquiry. Mindfulness for Anxiety. Audio Only

From  Kat Mackay 0 likes 55 plays 0  

June 25th. Grounding & Replenishment - A Warm Attention (Audio Only)

June 25th. Grounding & Replenishment - A Warm Attention (Audio Only)

From  Kat Mackay 0 likes 20 plays 0