Search for tag: "sensations"
October 19th - Reflection & Inquiry. Mindfulness of Tiredness and Fatigue (Audio Only)Mindfulness drop-in recording for October 19th - Reflection & Inquiry. Mindfulness of Tiredness and Fatigue
From Kat Mackay
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October 19th - Reflection & Inquiry. Mindfulness of Tiredness and FatigueMindfulness drop-in recording for October 19th - Reflection & Inquiry. Mindfulness of Tiredness and Fatigue
From Kat Mackay
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10 plays
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September 28th- Reflection & Inquiry. Space for What's Difficult ( Audio Only)Mindfulness drop-in recording for September 28th - Reflection & Inquiry (Audio Only) Space for What's Difficult
From Kat Mackay
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September 21st - Reflection & Inquiry. A Spacious Awareness, for Pain and DiscomfortMindfulness drop-in recording for September 21st - Reflection & Inquiry. A Spacious Awareness, for Pain and Discomfort
From Kat Mackay
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September 14th 2021 - Reflection & Inquiry. Settling and Grounding from Thoughts (Audio Only)Mindfulness drop-in recording September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts
From Kat Mackay
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September 14th - Reflection & Inquiry. Settling and Grounding from ThoughtsMindfulness drop-in recording September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts
From Kat Mackay
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19 plays
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September 21st - Reflection & Inquiry. A Spacious Awareness, for Pain and DiscomfortMindfulness drop-in recording for September 21st - Reflection & Inquiry. A Spacious Awareness, for Pain and Discomfort
From Kat Mackay
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8 plays
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3-step Breathing Space: Action StepThis is a short guided mindfulness exercise to help you practise self-awareness.
From Lizzy Garner-Foy
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36 plays
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FOFBOC (Feet on Floor, Bottom on Chair) PracticeThis is a short practice to help you feel grounded and calm.
From Lizzy Garner-Foy
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289 plays
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3-step Breathing SpaceThis is a short practice to help you check in, settle, and ground yourself regularly throughout the day.
From Lizzy Garner-Foy
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148 plays
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Mindfulness of Body and Breath for Sleep PracticeKitty Wheater, Mindfulness Chaplain at the University, guides you through a mindfulness exercise to help soothe an agitated mind and improve sleep.
From Lizzy Garner-Foy
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123 plays
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Soles of the Feet in PracticeGraham Nimmo talks about his personal experiences of feeling overwhelm, in clinical practice and in life. He guides you through the ‘soles of the feet’ exercise you can practise to help…
From Lizzy Garner-Foy
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62 plays
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Loving Kindness MeditationDorothy Armstrong guides you through a short meditation to help encourage loving kindness, calmness, and compassion.
From Lizzy Garner-Foy
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36 plays
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June 29th, Reflection & Inquiry. Mindfulness for Anxiety. Audio OnlyJune 29th, Reflection & Inquiry. Mindfulness for Anxiety. Audio Only
From Kat Mackay
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78 plays
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June 25th. Grounding & Replenishment - A Warm Attention (Audio Only)June 25th. Grounding & Replenishment - A Warm Attention (Audio Only)
From Kat Mackay
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23 plays
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