Search for tag: "soles"

3-step Breathing Space: Responsive

This is a short guided mindfulness practice.

From  Lizzy Garner-Foy 0 likes 55 plays 0  

3-step Breathing Space

This is a short practice to help you check in,…

From  Lizzy Garner-Foy 0 likes 180 plays 0  

Gratitude Diary

Kitty guides you through a short mindfulness…

From  Lizzy Garner-Foy 0 likes 94 plays 0  

Soles of the Feet in Practice

Graham Nimmo talks about his personal experiences…

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From  Lizzy Garner-Foy 0 likes 65 plays 0  

June 11th: Grounding and Replenishment- The Felt Sense of the Body. Audio Only

June 11th: Grounding and Replenishment- The Felt…

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From  Kat Mackay 0 likes 35 plays 0  

June 11th: Grounding and Replenishment- The Felt Sense of the Body.

June 11th: Grounding and Replenishment- The Felt…

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From  Kat Mackay 0 likes 19 plays 0  

Mindfulness for Zoom Fatigue

Mindfulness for Zoom Fatigue Workshop.

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From  Kat Mackay 0 likes 74 plays 0