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3-step Breathing Space: Responsive

This is a short guided mindfulness practice.

From  Lizzy Garner-Foy 0 likes 36 plays 0  

3-step Breathing Space

This is a short practice to help you check in, settle, and ground yourself regularly throughout the day.

From  Lizzy Garner-Foy 0 likes 119 plays 0  

Gratitude Diary

Kitty guides you through a short mindfulness practice on gratitude.

From  Lizzy Garner-Foy 0 likes 81 plays 0  

Soles of the Feet in Practice

Graham Nimmo talks about his personal experiences of feeling overwhelm, in clinical practice and in life. He guides you through the ‘soles of the feet’ exercise you can practise to help…

From  Lizzy Garner-Foy 0 likes 60 plays 0  

June 11th: Grounding and Replenishment- The Felt Sense of the Body. Audio Only

June 11th: Grounding and Replenishment- The Felt Sense of the Body. Audio Only

From  Kat Mackay 0 likes 35 plays 0  

June 11th: Grounding and Replenishment- The Felt Sense of the Body.

June 11th: Grounding and Replenishment- The Felt Sense of the Body. Video file.

From  Kat Mackay 0 likes 15 plays 0  

Mindfulness for Zoom Fatigue

Mindfulness for Zoom Fatigue Workshop.

From  Kat Mackay 0 likes 68 plays 0