Search for tag: "soles"

7 Media

04:42 3-step Breathing Space: Responsive 3-step Breathing Space: Responsive	3-step Breathing Space: Responsive This is a short guided mindfulness practice. self care and wellbeing sense body belly sensations moment breath breathing step mind experience thoughts mood space bones feet soles eyes seat skin envelope From Lizzy Garner-Foy 0 likes 19 plays 0 Licence Type Creative Commons - Attribution Share A Like Language English Date Created January 7th, 2022 Retain Source File Yes
04:37 3-step Breathing Space 3-step Breathing Space	3-step Breathing Space This is a short practice to help you check in, settle, and ground yourself regularly throughout the day. self care and wellbeing body breath breathing moment sense space step awareness belly sensations mood weather chair bones feet soles eyes moments checking experience From Lizzy Garner-Foy 0 likes 37 plays 0 Publisher Lizzy Garner-Foy Licence Type Creative Commons - Attribution Share A Like Language English Date Created January 7th, 2022
08:42 Gratitude Diary Gratitude Diary	Gratitude Diary Kitty guides you through a short mindfulness practice on gratitude. self care and wellbeing body moment mind sense stage centre feet soles awareness seat moments attention floor point space breath movement legs bones places From Lizzy Garner-Foy 0 likes 38 plays 0 Publisher Lizzy Garner-Foy Licence Type Creative Commons - Attribution Share A Like Language English Date Created January 7th, 2022
03:48 Soles of the Feet in Practice Soles of the Feet in Practice	Soles of the Feet in Practice Graham Nimmo talks about his personal experiences of feeling overwhelm, in clinical practice and in life. He guides you through the ‘soles of the feet’ exercise you can practise to help… overwhelm soles feet practice listening audio moment exercise attention feeling thoughts emotions body patients unit sensations sensation theatre icu middle awareness possession standing surfaces From Lizzy Garner-Foy 0 likes 39 plays 0 Publisher Lizzy Garner-Foy Licence Type Creative Commons - Attribution Share A Like Language English Date Created November 17th, 2021 Retain Source File Yes
26:33 June 11th: Grounding and Replenishment- The Felt… June 11th: Grounding and Replenishment- The Felt Sense of the Body. Audio Only	June 11th: Grounding and Replenishment- The Felt Sense of the Body. Audio Only June 11th: Grounding and Replenishment- The Felt Sense of the Body. Audio Only chaplaincy body sense place attention mind feet awareness perception legs skin sensations image soles feel thoughts hands curiosity images texture temperature From Kat Mackay 0 likes 30 plays 0 Publisher Chaplaincy Licence Type All rights reserved Language English Date Created August 2nd, 2021
26:33 June 11th: Grounding and Replenishment- The Felt… June 11th: Grounding and Replenishment- The Felt Sense of the Body.	June 11th: Grounding and Replenishment- The Felt Sense of the Body. June 11th: Grounding and Replenishment- The Felt Sense of the Body. Video file. chaplaincy body sense place attention mind feet perception sensations awareness legs skin image soles feel thoughts hands curiosity images texture temperature From Kat Mackay 0 likes 3 plays 0 Publisher Chaplaincy Licence Type All rights reserved Language English Date Created August 2nd, 2021
34:28 Mindfulness for Zoom Fatigue Mindfulness for Zoom Fatigue	Mindfulness for Zoom Fatigue Mindfulness for Zoom Fatigue Workshop. chaplaincy sense attention screen body kind threat bit mind experience lot feet zoom things moment mindfulness soles vision drive thing awareness From Kat Mackay 0 likes 43 plays 0 Licence Type All rights reserved Language English Date Created April 21st, 2021

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