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September 14th 2021 - Reflection & Inquiry. Settling and Grounding from Thoughts (Audio Only)Mindfulness drop-in recording September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts
From Kat Mackay
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September 14th - Reflection & Inquiry. Settling and Grounding from ThoughtsMindfulness drop-in recording September 14th - Reflection & Inquiry. Settling and Grounding from Thoughts
From Kat Mackay
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19 plays
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3-step Breathing Space: Action StepThis is a short guided mindfulness exercise to help you practise self-awareness.
From Lizzy Garner-Foy
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36 plays
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3-step Breathing SpaceThis is a short practice to help you check in, settle, and ground yourself regularly throughout the day.
From Lizzy Garner-Foy
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148 plays
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