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ECA Mindfulness - Mindful movement break

Welcome to Block 2, Week 10 of Mindfulness as part of the ECA Wellbeing Sessions 2020-21 Mindful Movement Break Mindfulness for ECA students and staff is a recorded session for you to enjoy when…

From  Helen Leigh on April 29th, 2021 0 likes 6 plays 0  

Introduction to Mindfulness Session (CC)

It feels like everyone is talking about mindfulness, but what does it involve and how can it support mental wellbeing? Join students and staff at the Moray House School of Education and Sport for a…

From  Emily Birtles on September 17th, 2020 0 likes 9 plays 0